Arm Exercises

Thanks SK ! Yup, that's what I was trying to explain.

I often feel like popping when thinking of all the exercises my pilates guys give me..I have to sit and think..is this how blah showed me?

If you're into yoga you can do plank poses and lower into a half push up and back up again.

Also, take a chair and do dips to work out your triceps. Don't forget, what you do to one side you have to do to the other since the muscle wraps around.

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Originally Posted by YogiT

If you're into yoga you can do plank poses and lower into a half push up and back up again.

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And if you're not into yoga you're not allowed to do plank poses.

Just had to be the devil's advocate here.:p

Quote:

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Originally Posted by SadieKate

I think CC is describing the first part of this video (after the beer :p).

http://www.ehow.com/video_4955320_pi...s-stretch.html

The 2nd part is a shoulder buster for some of us folks.

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The 2nd part of that exercise is NOT something I would do. The first part is like a standing skull crusher.

I like the push up - especially as Oak described on 1/25. Not only are you working your tricep, but also your anterior deltoid and core. If you cannot do a full pushup, do it on your knees or do it with hands on a step/chair/etc.