I take 2000mg of Vitamin D a day, prescribed by my doctor. I cannot believe the difference it makes. I don't need it during the summer. I start it up in October/November and usually go until March or so.
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I take 2000mg of Vitamin D a day, prescribed by my doctor. I cannot believe the difference it makes. I don't need it during the summer. I start it up in October/November and usually go until March or so.
I take 4,000 IU of Vitamin D3 per day...and I am still on the low end of normal. I simply feel better when I take it, as opposed to when I don't or have run out.