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Terry makes a maternity short:
http://www.teamestrogen.com/products.asp?pID=14019
And it sure looks like it will go into the third trimester!
Your OB will probably be thrilled that you want to keep exercising; mine was. I found it helped with the exhaustion and morning sickness, once the motivation kicked in to get on the bike. My OB may have recommended to keep my heart rate down -- it's a bit of a haze.
In the third trimester I was walking after lunch for 20 minutes. One day I rushed to get to the bathroom, and set off some practice contractions (Braxton-Hicks). Oooo, that got the adrenaline pumping! But slowing down the walking stopped the contractions, and I still got to the bathroom on time. This information was useful when I went into labor at 4 a.m., labor stopped by 11 a.m., and a nice long walk had me in the hospital by 8 p.m.
While we're on the subject of bikes and tykes: we have a back-of-the-bike seat for the little one (shower gift from my sister -- she's so cool). He's too young now (six months), but WILL be riding with us next spring. Should we also consider a trailer? How about the "half-bikes" that attach to the back of a parent's bike when he's older? Or his own bike and a bar that will attach his bike to one of ours?
Good luck!
--SJ
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I used "Your Pregnancy Week by Week" but left the Over 35 version on the shelf--too much information! I told my ob she would have to keep me posted on the old mom risks I faced, I couldn't stomach reading about all of them for the remainder of my pregnancy. The "What to Expect" series just wasn't my cup of tea.
I continued walking the dog 2 miles each morning until the day before I delivered. I stopped riding the bike at around 5 months due to a combination of factors. My ob was not concerned about the exercise component of riding the bike, but I was commuting and that really worried her. My workplace was right by her office, so she knew what sort of car traffic I was contending with on my commutes. I stopped commuting, then when the days got shorter I lost my daylight riding time and was too cautious to try riding in the dark.
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Wow - what a great response! I've been having a browse on the internet at various baby websites, and there's just SOOOOO MUUUUUCCH STUFF!!!! :eek: I think i could probably drive myself nuts if I took it all in, hence the idea of finding maybe one or two key books that I get on with and stick to just them.
Thanks for the book titles - think I might hit my LBS ( local Book shop :p ) and check out a few before I buy.
PS - Check out those maternity shorts! Trust TE to bring you kit for all your needs. :)
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How exciting!! My sister swam her entire pregnancy and enjoyed it so much - she sure looked good after her delivery!
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Swimming feels GREAT when you're pregnant, especially in the last trimester. All the weight just is lifted off you. I highly recommend it - even just standing in a pool. But NOT a hot tub, that is dangerous because your body temp rises a lot.
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I agree with Dr Plasma and many others. I am in fact a pediatrician! A few points:
When something seems wrong and illogical - it probably is.
When something absolutely doesn't work for you - don't do it.
If something feels fine but is not recommended (e.g. heart rate over 140 while exercising) it is probably fine.
Every human body runs a little different. Same with every human mind. Being "sensible" will get you a long long way to being right.
What to expect when you're expecting- factually accurate but it definitely takes an approach that is unnecessarily nerve wracking. Too uptight.
Happy Child Healthy sleep - The newest edition is horrible. Horrible. His ideas are absolutely correct, but his editor should be shot.
How to solve your child's sleep problems by Ferber - good to read in advance. The first few chapters are for kids without problems. Prevention is the key!
The AAP (american academy of pediatrics) has books "your child the first year" and "your child birth to 5 years". Pretty good. Available in Borders etc.
I agree strongly that sleep is critical. Good nutrition (but not overboard with the 'must be organic spirulina'...) and a loving and accepting home is the key. Proper discipline too. By that I mean no hitting the child, being the parent not the child's buddy, sticking to your guns (no means no), showering her/him with unconditional love, modelling proper behavior. The best book there is "how to talk so your child will listen and listen so your child will talk" Again, read it now and then when you need it when he is a few years older. When you have two get "siblings without rivalry". These are the absolute best behavior books I know.
You are on the right track reading stuff in aadvance. Don't wait till there's a problem, be ready for all life throws at you.
Parenthood is the very worst and very best job you'll ever have.
Good Luck :)
