Dumb question, not intended as a hijack: Wouldn't hard hill repeats work for increasing general speed? I know they can for running, but I also know that cycling is a horse of a different color.
This would count as intervals.
07-24-2009, 08:15 AM
witeowl
Quote:
Originally Posted by kenyonchris
This would count as intervals.
Thanks. That's what I suspected, but I wasn't sure.
