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Wow... that sounds bad. I crashed a couple times today riding around my favorite lake trail, but my minor cuts and bruises don't compare to yours! Heal quickly -- usually a fancy beer will make you feel MUCH better. I'm trying that as we cyberspeak! :D
Went to one of the local favorite mtn biking aras/spots. I have only been out 5x this season on my mtn bike(have not mtn biked in about 15 years) It had lots of steep up and down single track. It was a beautiful trail which dropped us down to a fast moving river. This trail was quite the adventure for DH and I as we have never been in this area of the state berfore. During one part of the trail you have to carry your bike up a series of high stairs/steps that is right on the edge of the cliff above the river. Boy did my arms get tired lifting my bike up all the "steps". I had 2 falls, both to the left and could not unclip in time. My left knee Sunday night was pretty swollen. It still is a little sore. I am not sure of the mileage but we were out biking for about 3.5 hours. Had a great time.
Not too much in miles this weekend but much bike time- got certified as a cycling instructor with the League of American Cyclists, so that meant a full weekend of leading rides through city traffic- mostly 15 mile routes in mornings and at night- then afternoons conducting/teaching/expediting safety drills in parking lots... it was exhausting and fun and thrilling and I passed all levels of testing and am certified!!!!!!!
I usually do not post my rides, but this one was an organized ride that I highly recommend to anyone living near or on Long Island. For the 3rd year in a row I rode the Mansion Ride. All proceeds go to children with autism. All of the food is donated which included Bertucci's, Olive Garden, Subway, then the snack foods from Trader Joe's, Bachman snacks etc.
The rest stops are on the grounds of various mansions on Long Island, (not privately owned) for example, Old Westbury Gardens. It is well supported, road markings a great, never had to look at my cue sheet. This is the north shore of Long Island so there are some hills.
Anyway, here is the link to the ride if anyone is interested for next year.
http://www.mansionride.com/
~ JoAnn
Jo, that sounds wonderful. Thanks for posting.
Pam
Your welcome!!! and for such a wonderful cause also :)