Teeth grinding and botox

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Originally Posted by badger

My chiorpractor told me that most people make the mistake of sleeping on too-thin pillows which puts a lot of stress on your shoulder if you're a side sleeper, such as myself. An inch above neutral position is better than an inch below.

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My favourite pillow is thankfully about 1 inch above neutral. Thx for this info. We also sleep on a very firm mattress which thank goodness what we both like.

I don't have teeth grinding problems. Hope yours get solved over time.

I do know that I need to do stretching exercises regularily or my neck and other parts of me will feel sore. Just biking is not good enough for overall flexibility for my body.