Have had short hair for past 3 decades. But I did have long hair past my armpits.
I never knew that naturally curly hair had these problems!
Several sisters who have had thick long straight hair, longer than myself , occasionally put their hair up in 1 large loose pony tail...I mean it was super loose pony tail often with a hair band covered with cloth outer liner so that hair didn't get caught in thin elastic band while sleeping on hair.

