My brain is confused

Quote:

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Originally Posted by trickytiger

...................but in the long term, the usual answer applies- stretch & strengthen! Good luck- I've dealt pretty successfully with IT band issues, but it takes some patience!

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Thank you for the detailed and lengthy reply.

I know absolutely nothing about IT band issues, let alone stretchand strengthen.

If you ever have a couple of minutes, perhaps you could send me a PM with some info.

Thanks again.

Clock