Base Training

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Originally Posted by michelem

Here's a copy of a post I added in response to li10up's query re off-season training:

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Somehow I completely missed that post - thanks for hooking me up to the articles :)

Quote:

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Originally Posted by michelem

Page 16 of this Hammer Nutrition newsletter has an article entitled, "Off-Season Exercise: Aerobic or Anaerobic?" and on page 21, "Building Your Base." The archives have loads of information regarding training. I highly suggest purusing them as you have time.

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I have pages loading - thanks so much, Michele... looks really interesting and useful

UGH! That should have been "perusing," not "purusing!" Sorry for the typo. I've been spending this rainy, rainy morning "perusing" the archives myself. Wish I was out on my bike though! :( I know we need the rain, but why can't it come during the week rather than on weekends??? :confused: