hey if you're in Mass I can come by and entertain you while I learn how to do a 'manual'. Now talk about non stop laughter....
Seriously hit me up if you need help!
BTW I am selling my clipless on ebay. Seems that all my foot problems started when I tried to go clipless. And cramming my foot between two rocks didn't help either. Ah well. No loss. Expensive tho. PT is not cheap.

