Really good point! DH took a tumble Sunday (a ride he always does - he just lost his respect for gravel momentarily). His hands had bruises through his gloves. I shudder to think how deep the puncture wounds would have been (he had a pretty good one on his arm, in addition to the usual rash).Quote:
Originally Posted by mimitabby
CA
+1 on checking into your local bike club(s)...that way, you'll have some opportunities to ride with others, as your event ride is surely with a larger group. It's always good to have some experience in riding on roads, in traffic with others, learning and practicing correct road signals, stopping/starting up, crossing R/R tracks, even minor roadside maintenance, as in changing a flat tire ahead of time, so that it's incorporated into your preparation.
Most clubs have rides scheduled for new riders and are led by a trained (volunteer) ride leader, experienced in and willing to continue leading novices so that they won't ride off and drop you or go too fast or on difficult terrain either. Look for social-paced rides on easy/flat routes with low mileage to begin, then show up, learn from others and have fun!
Also, I had a couple of decades on you when I decided to participate in my first AIDS fundraising ride. It was for a 4-day, 50 miles/day (200 total with MUCHO hills!) ride and I had a big ol' heavy hybrid, sneakers/toeclips, tshirts...but I did invest in a helmet, cycling shorts, cycling gloves and water bottles as was wisely suggested here, plus I went to my LBS' free flat tire repair session, so I was all set. Yes, it was hard, but I trained well for it and it was an amazing experience (fyi: that was about 40k miles and $100k plus ago!).
Go for it!
Tailwinds!
Mary
Jen:
You've got ten weeks... so yeah, it's possible, but you need to get out and ride. Bicycling Magazine has a ten-week schedule that's quoted quite often on how to ride a century, somewhere they have a similar schedule for a fifty mile ride or metric century. I know there's a copy of it in their Long Distance Cyclist's Handbook, from Rodale Press, not sure if they've got it on their web site.
For now, here's a century training schedule that we put together for a local ride at the end of September, you can basicaly cut the distances in half, and be ready for the fifty-miler: http://www.kidsarus.org/centennial/b...e/schedule.pdf
If you can't ride 6 days a week like this schedule says, don't worry about it. Ride at least three times during the week, and on the weekend or a free day, do one "long" ride of at least 90 minutes at what you consider your touring, or event pace. Work up to the point where you can spend up to 3 hours in the saddle (with breaks, of course) and you should be good to go...
Tom
Hi,
I just wanted to say thank you everyone for your advice! I'm definitely going to go for the 50 mile now! I'll let you know how I get on....
I did what you're doing last year. Learned to ride mid summer (on a hybrid) and signed up for a 50 mile charity ride at summer's end.
2 things to reassure you:
1) There is so much "positive energy" at these charity rides that it keeps you going well beyond what you could do yourself just training on weekend mornings
2) I rode with my husband, who was recovering from cancer treatment, and worried that one of us might not be able to make the whole thing. The mentor assigned to us (because we were newbies) told me there's always a "sag wagon" along the route to pick up riders who've done all they can. So it's not like you'd get stuck in the middle of nowhere, with your bike. I would suspect this is common at most large charity events, but you could ask.
It was an *amazing* experience to do the ride. We're training to do it again this year. Only we bought road bikes and now I'm busy getting used to the difference!
Enjoy the experience :)
Remember that it's not a race, it's just a ride. Go at your own pace and you'll be fine.
Here's a training program that you might add to your collection:
http://www.ncsports.org/cncdetail1.php?id=23
Thanks again. It's great to hear
Update: I've decided not to do the 50 mile ride... But to do the 80 mile option instead! This will be over 2 days 50 on the first and 30 on the second.
I'll be riding with my boyfriend who was keen to turn it into a 2 day event and bump up the mileage. I'm somewhat worried that I won't be up to this but I'm riding almost every day and doing a long ride on the weekends in preparation (I've halfed the century training schedule that PsCyclePath suggested).
I'm sending out my sponsorship email to my friends and family later today. They don't know that I'm doing this and it's not a "very me" thing to do so I'm looking forward to their reactions! I'm hoping that the extra mileage will inspire them to sponsor me more.
Any tips I might need for doing a this sort of 2 day rather than a 1 day ride are very welcome! Or in fact any further tips or shared experiences at all are welcome!
Thanks everyone - this forum is brilliant. You've really given me the confidence, that I wouldn't have had otherwise, to attempt this!
Eat, sleep, hydrate :D because unlike your one day ride .... you gotta do it again.Quote:
Originally Posted by jenbug
www.aidslifecycle.org/training/index.html
Training program suggested by ALC, note that we recommend cross training. On a long and/or multi day tour this may avoid repetition overuse injury. You can take this idea shorten the time shorten the miles, play with the math ... oh heck .... just log off and ride :D Good luck and welcome to TE :D