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Mimi, you got your recovery potion "on board." You could do the five-hour 100 mile Spinerval "century" workout and never bonk!!!
BTW, I love those fleece-lined, suede cycling shoes you're wearing in the photo.
I think you should make milkshakes in that blender.
1 Cup orange juice
1 banana, frozen is good
1 small carton yogurt
big handful of frozen strawberries (drop in one at a time)
Drop in one ice cube at a time desired thickness. I like the added crushed ice.
Fresh pineapple instead of strawberries is great. Sometimes I throw in a handful of oatmeal or a tbs peanut butter.
WOW.............that's amazing!Quote:
Originally Posted by mimitabby
I only have room in my kitchen for a blender, not a bike........:D
Have not been on here for a while and you have made me laugh so much.
Happy New year to you Mimi.
Clock
Hey, Clock, good to see you too! There is no room in my kitchen for a bike either. I'm in my basement!
Velo, I'm glad you like my extreme bike shoes. :D:cool:
(what's the diff between a smoothie and a milkshake?)
Southern Belle, I see no need for the ice either. I put bananas in the freezer. They're PLENTY cold (and a lot softer than ice)
Carpal, thanks for the recipe. But i think i'll pass on the peanutbutter or oatmeal!
I want a blender for my bike!
My favorite smoothie recipe:
6 frozen strawberries (whole big ones)
1/2 frozen over-ripe banana
1 scoop vanilla protein powder
1/2 cup skim milk
Blend! (makes one smoothie)
I sub in blueberries, raspberries, nectarines, mango, whatever...for the strawberries and I love it! As long as the fruit is frozen, you don't need ice and you get a nice thick and yummy (but not too sweet) smoothie. Oh, and if the bananas aren't super ripe - a splash of maple syrup helps. :)
ICE CREAM!!!!! I scream for Ice Cream!:DQuote:
Originally Posted by mimitabby
ah! Raleighdon LOVES his icecream. Thanks!
3 parts Tequila
2 parts Blue Curacao
2 parts freshly squeezed Lime Juice
1/4 to 1 fresh (not pickled! - quantity depends on heat) Jalapeno Pepper
Ice
NSFW... toobad ;)
Love those special cycle-blender shoes you're wearing, Mimi! ;) :D
Hey, Oakleaf, even just a shot of amaretto can perk up any smoothy--and you get all that almondy goodness, too.;)
Maybe we should open a bar/fitness center. You mix your own drinks so to speak.
Low electricity bills.
Sorry, it's hard for me to get my mind around alcoholic sports drinks..
but yes, you'd have lower electricity bills for sure.
Depends on the sport, now doesn't it :cool:Quote:
Originally Posted by mimitabby