LOL. I get these cramps frequently in my calves, in the dead of night. It can't possibly be that I'm not drinking enough water, because I just had a visit with a urologist who told me my frequent UTIs are in part because I drink too much! (water, that is).
He said, a one-liter bladder capacity is amazing, but I really shouldn't go for records here. (I wasn't, I was just trying to get home first...) He also said 2.4 L per day is twice as much as normal, and although I don't have to cut back on my water intake if I don't want to, it wouldn't hurt, and there's no shame in going frequently. (I just get busy and don't want to take the time. And I like water. It never occurred to me that drinking too MUCH could contribute to UTIs!)

