I usually eat, but not much.Quote:
Originally Posted by DDH
A little bit of food, pref high fibre food helps to get your metabolism going which assists in weight loss. Then you ride, and start using fat - energy - but because high fibre food is mostly energy and no fat and not yet digested, your body gets to work on your stored enrgy reserves (I keep my stored energy around my belly :p )
When I get to work, or get back home, I eat a sandwich, or some rice... but again, not too much - enough to replace some energy, but not enough to start storing it again!
Sounds yummy but i couldn't eat that much pizza at once now, my tastes have changed and that much cheese in a sitting would be too rich for me.Quote:
Originally Posted by DDH
