and it doesn't mean your life is over if that's what you have.
I want you to read this; it comes from the forum for the book Younger Next Year:
exercising with heart failure
I'm almost all the way thru the women's version pf Younger Next Year and just wanted to say I love the book and that this plan can work for for those with heart failure. I rarely see exercise mentioned in relation to heart failure (heart muscle mediated not coronary artery disease) but following the heart rate work out plan, working within my limits, and working closely with my cardiologists I have completed 2 triathlons and several 5 ks. Also I think exercising has has increased my recovery confidence and changed my definition of myself from a chronic cardiac patient (which I still am) to an athlete. I just wanted to say that and see if there are others out there exercising with cardiomyopathy.

