Training run HR?

Quote:

Originally Posted by yellow

RC, there are sevel good books out there on HR training. It IS really hard to live by it at first, and it almost feels like a step backwards. But it does work. It just takes patience...sometimes alot of patience.

I'm like Grog...super high max, high working rates (usually in the high 160s average), and a pretty high resting HR. Always been that way. I recover quickly, which seems to be my only well known indicator of being "in shape". I am a smaller, tightly wound person (though my blood pressure is very low). I know a 65 year old gentleman who is in fantastic shape and his absolute max is over 200 (mine is 203). Like Wahine says, it just depends.

Interestingly, I find there is no difference between my working and exercise max (not absolute max) heart rates for running and cycling. A lot of the literature indicates that cycling rates are generally lower. As usual, I don't fit the mold.

I quit using my HRM for my trail runs because there is so much climbing (I can't even get it down for some of the hills that I have to walk because the grades are simply too steep) that my HR is always high, period. I always do an easy warm up and pretty extensive cool down, which I think helps.

Maybe someday I'll do a real LT test. Or maybe not!

Another high heart rate person here! My max (at least for running) seems to be 211; average while running is in the 160's or 170's (this includes some time spent in the 180's and 190's when going up hills). It's not that unusual for me to top 200 when running up certain hills; that's happened on the bike as well. My resting HR is mid 50's to low 60's. I wonder if there's something to your observation that as a smaller, "tightly wound" person your HR gets higher--that description fits me quite well too (my BP is also good).