TOTAL SWIM 2.4 mi. (1:58:26) 3:07/100m 2036
FIRST BIKE SEGMENT @ 37 mi mark 37 mi (2:33:23) 14.47 mph
SECOND BIKE SEGMENT @ 112 mi mark 83.6 mi (5:21:48) 15.59 mph
TOTAL BIKE 112 mi. (7:55:11) 14.14 mph 1929
Printable View
TOTAL SWIM 2.4 mi. (1:58:26) 3:07/100m 2036
FIRST BIKE SEGMENT @ 37 mi mark 37 mi (2:33:23) 14.47 mph
SECOND BIKE SEGMENT @ 112 mi mark 83.6 mi (5:21:48) 15.59 mph
TOTAL BIKE 112 mi. (7:55:11) 14.14 mph 1929
Go Denise - you're Iron!!
Wow, Denise, you rock!! Let the butterflies buffer the wind, and carry you lightly on your feet for the run! You are almost there!!
H&B
~T~
Denise is truly inspiring. That wind sounds awful.
Anyone else notice that Denise gained ground on 107 participants on the bike. :eek:Quote:
Originally Posted by kerrybelle
Dang! That's impressive.
I bet the wind was kicking their butts... and she was just focused and flying by them. :D :cool:
TOTAL SWIM 2.4 mi. (1:58:26) 3:07/100m 2036
FIRST BIKE SEGMENT @ 37 mi mark 37 mi (2:33:23) 14.47 mph
SECOND BIKE SEGMENT @ 112 mi mark 83.6 mi (5:21:48) 15.59 mph
TOTAL BIKE 112 mi. (7:55:11) 14.14 mph 1929
Including transitions she was about 10:11 heading out on the run. She should make the deadline.
Go Denise!!!
Here was her first 8 mile loop.
FIRST RUN SEGMENT @ 8.8 mi mark 8.8 mi. (2:18:13) 15:42/mile
Is she on her 6-6.5 marathon mark?
At that pace... it looks more like a 6:45 marathon. ???? I'm sure she'll speed up as she shakes the bike ride off.
It is great that she was reeling them in on the bike- I'm imagining that she is throwing that lasso on her run as well:)
Now that it will be getting dark I'll be sending her some light bright vibes:)
glowing now....go Denise go
What an exciting thread to read...thanks for posting the updates.
Denise you ROCK! Whoo hoo...keep on doing it!
Yes! glowing butterflies!Quote:
Originally Posted by Pika
Go, Denise, Go!
~T~
Great job Denise! I'll be watching the live video feed waiting to see you come in. You rock!!!! :D
Go Denise Go! You're SOOOOOO close!!
*sending happy thoughts*
GOOD MORNING ALL!
Switzerland reporting in again.
Man I'm glad she's off the bike!
GO GO GO!
YAYAYYAYAYAYYAYAYAYAY :) :)
Denise, those little feet will keep on running! Sending sunshine your way :)
Australia chickies cheering for ya
C
At that pace she'll be cutting it pretty close. By my calculation, if she keeps that exact pace, she'll be over by a coupla minutes. It's going to come down to being able to shave about 3 to 5 minutes off somewhere.Quote:
Originally Posted by KSH
Go Denise Go!! I've got goosebumps.
I will be thinking of nothing but Denise over the next few hours.