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Years ago when I gave up smoking I realized taht aside form the nicotine there was a comfort/oral thing going on that would make it very hard to quit. I got tons of sugarless mint gum, and every time I had a cigarette craving I would chew on gum. Sometimes it took two pieces. :cool: By the time the gum was all chewed out my jaw was sore and my mouth was super minty and I was distracted from my craving for a while. You might want to keep some mints or gum handy for a while until you get the upper hand on the chocolate/sugar binging.
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Oh boy, I second the gum. Hardly ever chew on it--just enjoy the taste. Chewimg gum can wreak havok on the cartiledge in your jaw, so don't wear it out. But mostly I just say that 'cause I know I'm not the only one driven up the wall by a loud gum-chewer.
See? We all have our issues ;)
