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boot camp (a little abbreviated; I had to leave early to go home, shower, eat, and go to PT)
B: egg whites, salsa, cheddar, avocado slices, an orange, coffee
L: left over tofu and soba noodles with asparagus and miso sauce, strawberries and blueberries
S: Lara Bar
D: posole (Mexican soup). chicken soup with chicken, hominy, lots of chili and cumin, lime juice, cilantro, red pepper, and avocado slices, one corn tortilla, glass of red wine
YESTERDAY
toast with peanut butter, coffee
1 banana
some cherries
L: 1 leftover hamburger patty, 1 peach greek chobani yogurt
1 beer
D: vege salad (no lettuce) green beans, fresh peas, yellow and orange bell pepper, cucumber, kidney beans, small amount of vinaigrette dressing, a few bites of leftover roasted chicken
1 strawberry greek yogurt frozen bar
TODAY:
2 eggs, 1 piece wg toast with butter, coffee
1 banana
cherries
L: a turkey with havarti on WG bread sammy; some leftover vege salad from yesterday's dinner
D: will probably be 1 pork chop, butter beans, cornbread and a beer
Ok, I am back, and thankfully back to normal:
Yesterday:
B: breakfast buffet at the hotel - eggs, veggies, a few potatoes, too much coffee
L: A salad at TGI Friday's on the way home that was SUPPOSED to have chicken in it. I suppose that it did...but certainly not enough to amount to anything.
1 hour hard group training session ... at which I may have injured my other shoulder...
D: roasted chicken thigh wrap (at home) on romaine lettuce leaves
Today:
B: eggs scrambled with spinach at home, triple espresso picked up on the way to work
L: another roasted chicken wrap, small banana
D: Can't say just yet, though I did go grocery shopping. Thinking about a red lettuce salad with chicken, bacon, veggies and homemade dressing. I am too tired to concoct anything more complicated than that, I just couldn't go to sleep last night. I am unsure if I ever actually DID sleep, though I probably did.
It is good to be home. I am carefully NOT weighing until I've been back to normal for a few days :o HOPING to ride at some point this weekend...
B: 2 fried eggs, 2 slices uncured bacon, an orange
S: slice of Ezekial raisin bread with almond butter
12 mile ride; kind of my time trial loop. It's hilly and my speed went up half a mile since I did it last.
L: salad with lettuce, chicken salad with mayo, chick peas, an apple
S: walnuts
D: OK went to a colleague's house for dinner, where she prepared traditional Puerto Rican food. I had a little of everything: chorizo soup, churrasco, some chicken breast in a sauce, tostones, salad, rice and beans, and 2 glasses of red wine. Oy
Today:
B: eggs over sweet potato pancakes, 2 thin slices fresh side, black coffee
1 hour group workout followed with a protein shake
L: 'sandwich' with last two sweet potato pancakes, smoked Alaskan salmon, tomato
S: espresso
D: Planning on making lamb lettuce boats (lamb stew meat) with avo-tziki sauce, and roasted carrots/broccoli. There will be one beer, probably before dinner :)
Hoping to ride tomorrow....please don't rain...
B: cornflakes with fresh strawberries, raspberries and blueberries (from California), skim milk and dollop of plain yogurt
very early Lunch-Snack: Middle Eastern flatbread wth zataar spicing and cashew phyllo pastry, water at local wholesale bakery stop. Go there first thing in morning where there was a lineup of people buying Middle Eastern breads in bulk for home and restaurants.
Snack: fresh apple Danish and coffee
Dinner: stir fried bitter melon with red peppers, a Chinese mustard green, onions, ginger with light noodles, tea.
Later had a snack of cornflakes and skim milk.
B:tuna in olive oil on sliced tomatoes, melted low fat cheddar, blueberries, coffee
S: handful of nuts, cranberries, chocolate before being the sweep for a 22.5 mile ride. I ate half a Lara Bar at the rest stop and the other half when we got back and were waiting for the other group to arrive back.
L: chicken salad on lettuce with chick peas, left over posole soup
D: another dinner at a friend's house. The dinner was fine... it was the 2 rum swizzles that probably weren't so healthy! Had some canneloni bean dip and whole wheat crackers with the cocktails, then a large salad, roasted slamon over risotto and tomatoes, one piece of dark chocolate and one ruggelah.
Another marathon eating day. Thankfully, the next 2 weeks have no big occasions and DH will be away for one of them!
B: I asked for bagels and lox for Mother's Day, and I got them. Had a whole wheat bagel with light cream cheese and lox. This is a treat for me now, which is a big change. Jewish comfort food. Had 2 cups of coffee and an orange.
L: had breakfast again, for lunch. 2 egg omelette with low fat cheddar, salsa, avocado, 1.5 turkey breakfast sausage, a corn tortilla, and blueberries
3 mile hilly walk
D: went out with DS and DIL. Had a cup of pumpkin soup and 2 fresh tuna soft tacos, one 12 oz. beer. Walked to a frozen yogurt place and I made myself a very small dish of the natural tangy flavor, with blueberries, chocolate chips, and walnuts.
B: 2 pieces wg toast with butter, coffee
L: 1/2 pork chop with beans and small piece of cornbread
S: handful of almonds
D: potroast with carrots and potatoes, salad, glass of white wine
small Dish of ice cream with strawberries
Boot camp, some dried apricots and walnuts before
B:3 slices chicken on a yellow pepper, roasted with low fat cheddar, an orange, coffee
L: salad with tuna, chick peas, grape tomatoes, champagne vinegar, pineapple slices
S: nuts, chocolate, cranberries
D: chicken-whole wheat orzo soup, with white beans, plum tomatoes, oregano, corn tortilla with melted cheddar, 2 squares of the 80% dark chocolate my son gave me
B: cereal,strawberries, 1% milk, coffee
1 banana
L; 2 pieces of pizza
D: 1 chicken thigh, mashed potatoes, corn, 1 margarita (very light on the booze)
handful of walnuts and 2 dried apricots before core/weights class
B: 2 slices low salt ham with low fat cheddar in a corn tortilla, sauteed in olive oil, an orange, coffee
S: coffee
L: salad with arugula, chicken with plain Greek yogurt, almonds, apple chopped up, pineapple slices
S: Lara Bar
2 mile walk with client
D: 2 very thin pork chops sauteed with curry powder, sauce with low fat coconut milk, mango, red chili paste, fish sauce, brown rice, glass of red wine, 2 squares dark chocolate
B: cereal, strawberries, 1% milk, coffee
L: pulled chicken sammy with french fries
D: 1 piece homemade pizza and a nice salad, 1 glass red wine
B: half a whole wheat bagel, light cream cheese, lox, 2 eggs over easy, an orange, coffee
11 mile hilly ride (my time trial...)
L: I had a Lara Bar before a meeting at 12:30 and half a veggie wrap on whole wheat at 2:30
D: grilled Ahi tuna with grape tomatoes, basalmic vinegar, onions, and roasted broccoli, glass of red wine
WG toast, butter, coffee
L: 1/2 pork chop butter breans, small piece cornbread
S: a little rice pilaf and a salad
D: pasta with turkey italian sausage onions, edamame and red bell pepper, 1 glass red wine