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This was the weekend of salmon, apparently. National Salmon Weekend, at least at the Catrin Household.
Saturday
B: frittata, black coffee
L: 'Waldorf' salmon salad, roasted brussel sprouts, banana
roughly 90 minute walk in the woods with friends - hard to call it a fitness walk :) Fun though!
D: baked wild salmon fillet, sauteed cabbage/carrots/onion, bamboo stalks - this last was rather odd but not bad! I had no idea that bamboo stalks have chambers in them. I took fresh pineapple/strawberry/organic raisin salad for dessert.
Sunday:
B: 1 boiled egg, small amount of fresh pineapple/strawberry/organic raisin salad
L: Lox, olives, banana at church coffee hour
30 minute fast workout at apt. fitness center (rain prevented riding, no time to head to gym)
D: more 'Waldorf' salmon salad, last of the bacon-roasted brussel sprouts
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Bad eating day...
B: had a small salad sized bowl of quinoa/amaranth cereal with almond milk and walnuts and blueberries
Brunch, around 11:30 AM, had 1.5 slices of brioche French toast with fruit compote and 2 chicken sausages, lots of coffee
S: around 4:45 had a couple of ww pita rounds and hummus, then went on a 9 mile fast ride, had almond milk when I got back
D: 2 hoisin glazed small chicken thighs, roasted broccoli, 3 oz. whole wheat soba with spicy Szechuan sauce, carrots, green onions, glass of red wine
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Saturday:
Saturday:
B: 2 eggs, hashbrowns, coffee, oj
Snack: 1/4 sports bar while playing tennis - few strawberries
Lunch: hummus and pita bread
Dinner: 1 glass red wine, salmon, rice, green beans
small helping vanilla pudding and 1 cookie
Sunday:
B: oatmeal, strawberries, 1/2 banana, oj and coffee
L: red pepper hummus and pita bread
Snack: 1 beer
Dinner: 2 chicken thighs, small helping leftover rice, corn, salad with blue cheese crumbles and vinaigrette, 1 glass red wine
small helping vanilla pudding and one cookie
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handful of walnuts and 2 dried apricots before boot camp
B: egg whites with kale and avocado, green chili salsa, an orange, coffee
L: salad with romaine, red pepper, chicken breast, carrots, chick peas, salsa, an apple
S: nuts, cranberries, chocolate at 2:30, 2 whole wheat pita crackers and hummus at 5:00
D: home made veggie burger patties (2), black beans, sliced tomato, small bowl of blueberries and strawberries, 2 squares dark chocolate
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B: Frittata, one slice fresh side, coffee
1 hour metabolic conditioning training class - well, it was actually only 45 minutes. I was the only one who showed and was DONE in 45 minutes, followed by a protein shake
L: a bit of lamb and beef shanks, baked sweet potato
S: banana
D: more frittata while cooking for the next couple of days.
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B: 1 piece wg toast with butter, coffee
1 banana
L: pita bread and hummus
D: 1 sloppy joe, lettuce, tomato, 1 beer
small helping vanilla pudding
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B: 4 slices low salt ham rolled up with veggie cream cheese, small bowl of brown rice crispies, almond milk, an orange, coffee
more coffee
L: salad with lettuce, tuna, grape tomatoes, red pepper, chick peas, grapefruit vinegar, an apple, walnuts and cranberries
I walked 2 miles with a client, and then gave the next client a shifting gears bike lesson, about 2.5 miles
S: slice of raisin Ezekial bread with soy nut butter
D: chicken salad with crushed pineapple, carrots, plain Greek yogurt, Worcestershire in a 6 inch pita, cole slaw, glass of red wine
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B: cereal, 1% milk, coffee
1 banana
L: leftover salmon and rice
D: 1/4 piece of steak, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
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Yesterday was...interesting:
Protein bar, tea because I had a presentation and was too nervous to eat actual food.
1 glass of protein shake stuff
25-mile bike ride, 1 tube of shot blocks
2 eggs poached in leftover tomato sauce, half a pita to soak up the sauce, spinach with salad dressing
Yogurt-based smoothie with mango and strawberry from a frozen yogurt place. Left something to be desired.
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B: 2 eggs scrambled with a sweet potato, 2 chicken/apple sausages, strawberries and orange slices, coffee
S: 2 dried apricots and walnuts
15.5 mile ride
L: left over chicken/pineapple salad on romaine, an apple
D: scallops pan sautéed with a sauce of coconut amines/brown sugar and home made salsa made of grape tomatoes, avocado, poblano, cilantro, lime juice, salad with walnuts and cranberries, oil/fig vinegar, glass of rose wine
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B: cereal, 1% milk, coffee
1/2 peanut butter and cherry jelly sammy on wg bread
1 banana
2 hours tennis
1/2 turkey sammy with mayo on wg bread
Dinner: tilapia tacos with mexican creama, green chili sauce, salsa, cabbage, soft corn tortillas, rice and beans, 1 beer
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I ate about half a cup of brown rice cereal with almond milk before I rode to the gym at 4:45 AM :eek:. Then I had a bite of a Luna Bar before boot camp started and another part of it before I left to ride home.
B: I finished the bar and had some scrambled egg whites with left over home made salsa and some coffee. I was exhausted and was alternating between being ravenous and not hungry at all. I ate some blueberries and orange slices about 2 hours later.
L: 2 veggie burger patties, small sweet potato, an apple, handful of wlanuts about an hour after lunch
S: raisin Ezekial bread a soy nut butter
D: corn tortilla with jack cheese, 2 slices ham, salsa and veg. refried beans, 2 squares dark chocolate
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B: cereal, 1% milk, coffee
1 banana
L: 1 piece of pizza
D: chili verde, rice beans and a margarita
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B: quinoa flakes with 1/2 cup plain Greek yogurt, strawberries, blueberries, 2 chicken sausages, 1.5 cups of green tea and one cup of coffee
S: walnuts
L: chicken salad/mayo on tomato slices with chick peas
D: we went to "The Chat"... the pub on the pond that's extremely rustic and well known for beer. I made myself avoid the caliente chicken sandwich and had turkey tips with peppers and onions and rice pilaf. I had one beer (Rapscallion Honey Ale) and 3 of DH's onion rings.
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Today:
B: banana, and the BEST cappuccino I've ever had in my life!
L: roast chicken and left-over veggies
S: 1 square (larger than usual) 88% dark chocolate, peppermint tea
D: Sweet potato hash with a bit of fresh side, left-over braised lamb, spinach, onions, and topped with 2 eggs - Yummy!
