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B: whole grain cereal w/almond milk, a scoop of protein powder, cinnamon, 2 cups coffee throughout the morning
Snack: cup of low-fat Stonyfield Banilla yogurt
L: half turkey/cheese sandwich on whole wheat with mustard & lettuce, water
Snack: apple
Later snack: carrot/celery/spinach/oj juice homemade in blender
Dinner: turkey tenderloin stew made in crockpot w/lots of pinto beans and veggies over quinoa, salad w/homemade dressing, 1 beer
Dessert: one square dark bittersweet chocolate w/dried cherries & almonds
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I love reading what everyone eats, it gives me ideas of what to eat each day.
Yesterday, I had Cereal (Cheerios) for breakfast
For lunch had a turkey pita full of veggies with feta and tzaziki sauce.
For dinner had a chicken sandwich with garden salad and raspberry vinegret dressing.
I snacked inbetween with cucumbers and carrots.
I try and drink a glass of water whenever i feel hungry and before and while I eat.
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2 eggs and whole wheat toast for breakfast
peanut butter sandwich (plain) snack
noodle soup and carrots for lunch
nuts, raisins, and dried cranberries snack
pasta with arugula, zucchini and mushrooms in cream sauce for dinner
I'm about to make a pear cake :) for dessert
I drank a cup of coffee, 2 cups of green tea, and several glasses of water
Usually I eat a lot of fresh fruit, but with the ice storm, we're down to grapes, which I'll get into later.
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4 oz. V-8, 1.5 cups of coffee, 2 eggs over easy, 3 slices turkey bacon, and half a grapefruit for breakfast
snack: pack of dried cranberries and nuts
post trainer ride snack: slice of Marquesa cheese
lunch: 3 slices boar's Head chicken breast and one slice of low fat provolone on a whole wheat pita, with mustard, cup of the left over soup from last night (it ended up being vegetarian, with pinto beans, as I forgot to buy the chicken)
snack: apple slices a about a tbsp. of soy nut butter
dinner: probably 1.5 servings of quinoa, one whole wheat tortilla, grilled, with a filling of black beans, portobella mushroom, red peppper, cilantro, and green onions.
2 squares of chocolate
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B: cup of steel-cut oats with blueberries and a tablespoon of peanut butter with a little milk
S: apple
L: Chicken salad (from roasted skinless chicken breast with a bit of Vegenaise (w/grapeseed oil), quartered grape tomatoes, a bit of onion, and with a bit of boiled egg chopped into it), and some Trader Joe's sprouted bread.
S: a small amount of nuts with dried cherries
D: chicken breast again, a small salad, green beans and cauliflower.
S. haven't decided yet, perhaps some Kefir - cuboard/frig is getting empty...
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B - Brown Sugar oatmeal with soy milk and a piece of whole grain toast with olive oil margarine and berry jelly.
During ride - 1 chocolate gu packet, two raspberry shot blocks, a bottle of caffe latte perpetuem, and a bottle of water.
S - Clif chocolate Peanut Butter Builders Bar.
S - A blueberry streussel muffin with a lot of tea
D - A tofurkey sandwich with vegenaise and lettuce on whole wheat bread, a mango, a vanilla soy yogurt, and a purple carrot.
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I have completely fallen-off the wagon:
Dinner: Cajun Bleu Burger with fries. 14 ounce Blue Moon. Peanut Butter Pie!!!
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B: Corn tortilla with scrambled egg and ricotta cheese
L: Honey Milk protein shake
S: Cottage Cheese
D: Gumbo!!
Some hot jasmine tea thrown in a couple times...
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Costco has these "Pink Oranges." Apart from the oxymoronic name, I just ate 3 of them trying to find what they taste like. They taste a lot like nothing.
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Breakfast: Bowl oatmeal with strawberries
Snack: Cara cara orange
Lunch: 1 slice meatloaf and peas; 1 low fat chocolate pudding
Dinner: Barbequed chicken, Asparagus, brown rice
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LOL, Malkin! That's funny.
This is what I am eating today:
B: 1/4 c steel cut oats, 1/2 apple (diced), 1T chopped pecans, 1T brown sugar and coffee with skim milk
S: 1/2 protien bar
L: 1 tuna pouch, 2 c frozen broccoli, 1 whole wheat tortilla, grapes
S: 2 oz light cheddar, an orange
D: Chopped Chicken Thai salad from Panera (yum!)
S: 2 mini peppermint patties (maybe)
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B: Shredded wheat with 2 percent milk and coffee.
L: A fried egg open faced sandwich on whole wheat and a small glass of orange juice.
S: Apple (Honey Crisp; yum).
D: I have lots of leftovers at the moment, so it'll likely be either Italian lentil soup or something I call bean bolognese. It's a pasta sauce with three types of beans, carrots, onion, celery in a tomato sauce served over whole wheat linguine. There's some leftover Italian beef too, but I'll likely just save that for DH's lunch tomorrow.
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Yesterday:
B: Steel cut oats with a pinch of salt, plenty of cinnamon and maple syrup
L: The last of the tuna pasta salad
S: One or two strawberry Pocky sticks, black tea ("Thai chai"!) with milk and sugar
D: Breakfast! Three ~4" diameter buttermilk pancakes (with butter and maple syrup), three strips of bacon, and an apple. Washed down with a glass of 1% milk
S: Three squares of milk chocolate with almonds and toffee, cup of chamomile tea with sugar
Today:
Brunch: Four leftover pancakes with butter and maple syrup. Well, 3 2/3--DBF took the other third!
S: A coffee frappucino thing, with three teeny iced scones, after a mile-long walk in the snow. Followed by a green tea latte while I worked on my personal statement.:rolleyes:
D1: A Hebrew Nat'l hot dog. (That was the protein bit! We didn't have anything else defrosted!)
D2: Garlic pasta from a relatively local pasta company, with pesto and a salad. (With a sprinkling of feta cheese and Newman's Own Caesar dressing)
S: Probably a cup of chamomile and an oatmeal cookie. DBF just took the last bag out of the freezer.
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Reading a lot of these daily meals, I notice an astonishing lack of veggies.
Eat your veggies folks! They're low in calories and full of vitamins, minerals, and fiber that we need every day.
Not that I'm perfect, by any means, but I try to eat at least a few servings of veggies a day.
Today for me:
B - cereal w/ fruit, protein powder, and almond milk; 2 c. coffee
S - organic yogurt (banilla)
Gym time - ran 3.25 miles on treadmill
L - kale & brown rice wrapped in ww tortilla, topped with salsa and cheese, herb tea
S - 1 apple + carrot/celery/apple homemade juice
D - turkey, bean, veggie, & tomato stew on quinoa, salad, 1 Miller Lite
S - Hot chocolate
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B - Homemade blueberry streussel muffin with jasmine tea.
S - Vanilla soy yogurt.
Lunch + Dinner: Lentil-pecan pâté, apple, and red onion confit on rosemary croccantinis, a vegan French dip with caramelized onion and Portobello mushroom (as the meat) on an herbed baguette with roasted garlic mushroom au jus sauce, sweet potatoe fries, and a little bit of my husband's falafel wrap and quinoa salad.
Dessert: Three of the most amazing vegan truffles I have ever had - one chocolate with raspberry ganache, one chocolate with orange cream, and one chocolate with coconut milk caramel (My husband and I were celebrating Valentine's Day since we'll both be working).
S - Lots of organic "ritz" style crackers.
