Printable View
B: 2 scrambled eggs with kale, sprinkle of cheddar, salsa, 2 slices uncured bacon, blueberries, coffee
L: one chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: roasted red pepper soup (very quick home made vegetarian recipe) and one 6 inch whole wheat and flax pita round baked with sun dried tomatoes and a sprinkle of goat cheese, 2 squares dark chocolate
B: eggs, pineapple, coffee
30 minute hard workout
L: Moroccan meatballs, veggies
S: decaff cafe mocha (no whipped cream - which seemed to shock the barrista)
D: last of the lemon-artichoke chicken, sauteed spinach
Now I have to buy some pineapple, Catrin.
I never get whipped cream on my cafe mocha. Maybe because I order it with skim milk, they don't even ask....
B: 1 piece wg toast, butter, coffee
L: 1 pork chop, butter beans and piece of corn bread
D: salmon, risotto with mushrooms and broccoli, 1 glass red wine
vanilla pudding and blackberry sauce
B: 4 slices low salt ham, 1/4 an avocado, a slice of Machengo cheese, 6 inch whole wheat pita with olive oil, coffee
S: 2 dried apricots and walnuts before step/sculpt class, 6 oz. almond milk after class
L: left over curried apple chicken and broccoli slaw salad, cup of butternut squash soup
S: nuts and cranberries
D: 2 very thin pork chops with chili-cumin rub, roasted Brussel sprouts, sauteed fennel with parmesan, glass of red wine
WG toast with butter, coffee
grapenuts and 1% milk
L: liverwurst and swiss sammy on wg bread
D: 1/2 chicken breast, salad, blue cheese crumbles and vinaigrette, 1 glass prosecco
B: 4 oz. almond milk, 4 slices chicken breast on a corn tortilla, sprinkle of cheddar, salsa, sauted in olive oil into a messy cheese crisp. an orange and strawberries
did my functional weight conditioning DVD, with 3 five minute intervals on the trainer in between each part
L: finished the curried chicken salad, lettuce, an apple
S: nuts and cranberries. Got home early due to the impending storm and I was starving. First, I had a small slice of Machengo cheese and 2 whole wheat pita crackers, and about an hour later I had a 6 inch pita with low fat veggie cream cheese
D: turkey spaghetti sauce with veggies over spaghetti squash, glass of red wine, 2 squares dark chocolate
yesterday was not that good - played too much tennis and then had to go back to work with no time to eat!
B: 1 piece wg toast with peanut butter, coffee
L: 1 small snack bag of pretzels, 2 pieces dark chocolate
D: 2 enchiladas, rice, whole beans, 1 margarita
B: Protein shake, a doughnut (Apparently Fridays are doughnut days in the lab. I preferred it when it was beer day.)
L: "Greek" "chicken" salad (yogurt, roasted turkey, cucumber) in half a pita, 4 green olives, an apple, one mini Snickers bar.
S: Tea with half-and-half and sugar, 2 slices generously-buttered sourdough.
D: Salmon chowder with kale and a slice of sourdough. 1 bottle hard cider.
Yesterday:
B: Cereal with 1% milk, tea with half-and-half and sugar
14.7-mile bike ride through slush.
S: 1/2 a Clif bar
S2: protein shake, a large handful salt-and-vinegar potato chips
S3, while waiting in line; The other half of the Clif bar.
D: Bowl of cereal. I had a headache when I got home.
"D2": Same "chicken" salad from above in half a pita.
B:4 oz. almond milk, egg whites scrambled with kale, corn tortilla, sprinkle of cheddar, vegetarian refried beans and salsa, coffee
I shoveled snow for 2.5 hours. I didn't really have to, but I did.
L: low salt ham (2 slices) and cheddar in a whole wheat tortilla with mustard, an apple, cup of butternut squash soup
S: slice of Machengo cheese and 2 whole wheat pita round crackers
D: went out, had one beer, one slice of cornbread, roasted salmon with a delicious medley of chopped Brussel sprouts and almonds, about 5 slices of roasted potatoes.
B: pumpkin/banana pancakes with egg and bacon. Coffee
Climbed 105 flights of stairs :)
S: 1/2 banana
L: roasted chicken, mashed cauliflower and red lettuce
Short walk
D: big salad with roasted chicken, lots of veggies and just balsamic vinegar for dressing.
B: 2 egg omelette with a little low salt ham inside, sprinkle of cheddar, slice of Ezekial raisin toast, an orange, coffee, glass of almond milk
3 hours of cross country skiing, about 12K. Ate a Luna Bar throughout
L: stopped at a cafe on the way home. The lunch items were slim, so I had one slice of thick whole wheat raisin French toast and 3 sausages, more coffee. I admit I also had some of DH's huge blueberry pancake.
D: had 2 whole wheat pita round crackers with tomato/olive spread while I cooked. Had chicken with baby bok choy and red pepper, in a home made orange sauce. I tweaked the sauce recipe a little, used coconut aminos instead of soy, and decreased the brown sugar to 1/2 a tablespoon. Also had about 2 oz.whole wheat soba noodles, glass of red wine, 2 squares dark chocolate
B: 1 piece wg toast, butter, coffee
L: turkey, cheddar sammy on ww bread, 1 small chocolate chip cookie
Snack: latte
Dinner: 1 bowl of chili
B: eggs, smoked nitrate/sugar free bacon, coffee
L: bone broth with shitake mushrooms, roasted chicken, broccoli, and onion. Strawberries for dessert.
45 minute bike ride
D: chili over cabbage and mushrooms sauteed in coconut aminos and rice vinegar, 1 beer. Pineapple spears + strawberries for dessert.
For some reason I am really craving fresh pineapple and strawberries right now and have to really focus not to over-do it.
B: whole wheat bagel, light cream cheese and lox, blueberries and strawberries, coffee
L: salad with tuna in oil, lettuce, red peppers, carrots, goat cheese, balsamic vinegar, an apple, cup of butternut squash soup
3 mile fast walk
S: a couple of whole wheat pita crackers and red pepper/goat cheese spread
D: went out to dinner. Had a glass of red wine, garden salad with oil and vinegar, 8 oz. filet, sweet potato, green beans, one slice of bread