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B: 8 oz.plain Greek yogurt with blueberries, 2 slices uncured bacon, slice of whole wheat Ezekial toast with soy nut butter, coffee
L: Nicoise salad at a restaurant, with balsamic vinaigrette
S: an apple, 2 whole wheat pita round crackers
D: Moroccan meatballs with cauliflower "mashed potatoes, glass of red wine, 2 squares dark chocolate
B: scrambled eggs with veggies, bacon, coffee
L: the "hidden" Med. Chicken Salad at Panaera - quite tasty!
S: boiled egg, dried strawberries
D: home-made "taco" salad with grass fed ground beef and a yummy cucumber-pineapple salsa over baby greens (both recipes from Practical Paleo)
S: made a breakfast frittata that just begged for sampling since it stuck to the pan...I sampled a bit too much :o
On the other hand, I feel human for the first time in 3 days, so will see what it feels like to do a good workout tomorrow :)
Crankin - how did you like the Moroccan meatballs? I plan on making another batch of the Czech meatballs Sunday evening, I really like those
We both really liked the Moroccan meatballs, although the sauce did not thicken as I thought it would. The key, I think to good meatballs, is making them small. I served it over the cauliflower mashed "potatoes," and it tasted great. I froze about 1/3 of the recipe which was left over.
Thanks Crankin, I will remember that - I love good meatballs :)
B: sausage/veggie/egg baked casserole, coffee
Lifting challenge at the gym
L: home-made "taco" salad with grass-fed ground beef and a yummy cucumber-pineapple salsa over baby greens
D: lemon-artichoke baked chicken with roasted brussel sprouts and brocolli
Do elaborate on the chicken...Quote:
Originally Posted by Catrin
It is from "Practical Paleo" and you can find the recipe with a little review here. Easy and quite yummy - I've made it with capers and without and like both equally well.
B: 3 eggs scrambled with lox, blueberries, one slice of Ezekial raisin toast
did a 12K fairly strenuous x country ski, during which time I ate a Luna Bar
L: There was a line snaked around the lodge to get food (which is very good), so we headed back toward home and stopped at a place we've gone to on rides, in Groton, but it's not open Sundays, when we are usually driving/riding by. I had a bowl of butternut squash soup, and DH and I shared a "pizzeta," which was a mini pizza, with tomatoes, artichoke hearts, proscuitto. I had 2, 4 inch pieces.
D: friends came over for dinner. As usual, the skiing made me ravenous, so I probably ate too many appetizers, some Machengo cheese, yellow pepper, and hummus. Had one chicken thigh with a spicy rub, roasted asparagus, sweet potato, and a green salad with vinaigrette, 2 glasses of red wine. Had a very small amount of chocolate and chocolate chip gelato.
B: piece of raspberry coffee cake
shredded wheat and blackberries with milk
L: small bowl of potato soup
D: salsbury steak with veges, 2 glasses red wine
B- cornflakes with fresh strawberries, blueberries and raspberries
L- 1 flatbread with zaatar (sumach Mediterrean spice), a small pistachio baklava and mango juice
Came home after a 20 km. bike ride
Snack- coffee milk milk, later tea with milk and with a small piece of soy cheese
D- sundried tomatoes and mushrooms with whole wheat couscous, onions and garlic, tea with milk
Today:
B: sausage/veggie/egg baked casserole, coffee
60 minute hard group training session, 15 minute lifting challenge
Post workout snack - boiled egg and 1/2 banana
L: lemon-artichoke baked chicken and roasted mashed sweet potato
D: Moroccan meatballs with roasted broccoli, brussel sprouts, and 1/2 roasted sweet potato
I really enjoyed the meatballs, half went into the freezer and saved 3 servings for the next couple of days. Recipe here, I used ground pork instead of lamb.
B: 2 home made waffles with walnuts, dried cranberries, "meat and spinach muffin," blueberries, coffee
45 minute very hard interval work out on the trainer
L:lettuce, tomatoes, chicken breast, salsa, 1/4 an avocado, with about 1/4 cup refried vegetarian beans, sprinkle of melted cheddar, an apple
S: nuts and cranberries
D: we went out for DIL's birthday. Had a beer, one slice of sausage and pepper bruschetta, roasted cod with mashed sweet potatoes, of which I ate about 1/3, asparagus. Had one bite of the one slice of flourless chocolate cake that the 4 of us shared
piece of rasberry coffee cake
2 eggs, 1 piece wg toast with butter, oj
1 banana
1/2 liverwurst and swiss sammy, handful of potato chips
1 beer
pork chop with butter beans, corn bread, cut up red, yellow peppers and cucumbers, 1 glass of red wine
ate about half a piece of matzah (yes, the only cracker I have in the house) before boot camp. My stomach was a little off. Drank about 4 oz. of almond mllk.
B: endive stuffed with low fat veggie cream cheese and lox, an orange, coffee
L: sauteed kale, chicken thigh with spice rub, an apple
S: nuts and cranberries
D: chicken salad with broccoli slaw and a yogurt/curry/ginger dressing, 2 pieces dark chocolate
B: 1 piece wg toast with butter, coffee
1 banana
L: liverwurst and swiss sammy on wg bread, 1 chobani (peach)
D: 1 small piece of sirloin steak, roasted potatoes, salad with vinaigrette and blue cheese crumbles
vanilla pudding and blackberry sauce
B: egg/sausage casserole with coffee
1 hour hard group training with a boiled egg and half a banana following.
L: lemon artichoke chicken with roasted veggies
D: bone broth with veggies, a poached egg and taco meat (sounds odd but quute good). Fresh pineapple.