B: 2 eggs, 1 piece wg toast, coffee
L: 2 chicken tacos - homemade
1 piece sees chocolate
D: 1 chicken thigh, salad with blue cheese crumbles and vinaigrette, a few pieces of roasted potato
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B: 2 eggs, 1 piece wg toast, coffee
L: 2 chicken tacos - homemade
1 piece sees chocolate
D: 1 chicken thigh, salad with blue cheese crumbles and vinaigrette, a few pieces of roasted potato
Yesterday: It wasn't a normal day as I started with a fasting blood draw and then straight to work.
B: Salad with artisan lettuce, chicken, boiled egg, assorted veggies.
L: what lunch?
S: KIND bar at the movies
D: Home late, so it was breakfast: eggs scrambled with veggies and bacon.
B: sweet potato, bowl of blueberries, strawberries, sprinkled with sliced almonds, and dried cranberries, with non fat plain Greek yogurt, 2 slices of uncured bacon. 1/2 cup of almond milk, coffee
45 minute trainer intervals/yoga workout
S: 2 dried apricots
L: 2 veggie burger patties, sliced apple, cup of corn soup
D: went to a party. Had half a glass of wine, 3 salmon pinwheels, and 2 whole wheat pita slices with hummus, one very small turkey sandwich on a tiny croissant, with a green salad.
B: eggs, veggies, bacon, cream coffee
L: roasted chicken salad with veggies, homemade mayo dressing, lettuce
45 minute BIKE RIDE :)
S: apple with a bit of almond butter
D: braised turkey leg, 1/2 sweet potato with a bit of butter and cinnamon
B: huevos rancheros (zucchini, red pepper, tomatoes and green chilis, 2 eggs, over a corn tortillas), half an orange and 1/8 avocado, coffee
L: home made chicken salad with walnuts and cranberries, an apple
S: 2 dried apricots and 5 almonds, 30 minute run on the treadmill
D: Moroccan lamb (ground lamb, cumin, cinnamon, red pepper, cilantro, tomato paste) over whole wheat cous cous and arugula, salad with yellow tomatoes, 1/2 cup frozen non fat chocolate yogurt, herbal tea
http://www.sonomaseafoods.com/images...r-pinwheel.jpgQuote:
Originally Posted by spokewench
Salmon, with various types of stuffing, my favorite spinach and ricotta.
Artisan lettuce is a combination of different types of lettuce sold in a container - typically there are 4 different small heads of lettuce of different types. A review here.
B: ground bison/veggie frittata, coffee with cream
one hour hard group workout followed by a KIND + Protein bar
L: a bit of this and that at coffee hour after church - mainly chicken salad and fruit
D: chocolate chili over cauliflower "rice".
We buy "artisan" lettuce at Kroger and while we like the product, there's nothing "artisan" about it. There's nothing "artisan" about food grown in the ground. The truth is that the word has become a marketing gimmick and is being misused for a whole host of foods.
I agree, it is just the brand name. Good lettuce though, and it is a different variety than what I've seen.
Sorry; just read the review you linked to and it also takes issue with use of the word. I do disagree a bit that the lettuce doesn't necessarily spoil as quickly as mixed spring greens. We've gotten a few bad packages of it, despite having purchased well before the sell by date. Kroger is generous in their return policy at least. The only lettuce we've bought that doesn't spoil relatively quickly is at the local farmer's market. Not surprisingly....
Thanks for the descriptions - I just couldn't figure out what artisan lettuce was; I usually just buy red/green lettuce heads separately so I saw a package at Safeway yesterday that said it was "artisan" - now I know! Salmon pinwheel looks great!
B: bowl of wheat chex, 1 piece wg toast with butter, coffee
L: liverwurst and swiss cheese sandwich on wg bread, handful of rainier cherries
snack: 1 beer
D: homemade chicken potpie, 1 glass of prosecco
1 dark chocolate
I got busy yesterday and made chicken soup with cabbage, onions, carrots, celery, potatoes, tomatoes so I will have lunches all week; made a marinara and brown rice for another dish; which will make cooking dinners this week easier.
6oz almond milk; went to the gym where I found out boot camp was cancelled :mad:. Drove back home and did about 40 minutes of functional body conditioning, with a couple of frog jumps and jumping jacks intervals
B: egg whites, kale, low salt ham, avocado and green chili salsa, an orange, coffee
L: small arugula salad with chicken breast, yellow grape tomatoes, goat cheese, fig vinegar, an apple, nuts and cranberries
S: slice of Ezekial bread with soy nut butter
D: 6 oz. of Ahi tuna, pan seared (barely) with sesame seeds and bok choy sauteed with mushrooms and sesame oil, sliced ginger and avocado, glass of red wine
B: special k, raspberries, 1% milk, coffee
Snack: a bunch of wonderful rainier cherries
Lunch: Bowl of homemade chicken soup
Dinner: broccoli and beef with brown rice, 1 glass of prosecco
1 chocolate
B: 2 small salmon burger patties, with a bowl of blueberries and strawberries, coffee
S: one small piece of Machengo cheese
L: met a friend for lunch, had a veggie wrap on a whole wheat wrap
It was supposed to be a rest day, but I walked about 3.5 miles with a client
D: glass of red wine and 3 ww pita rounds, stuffed boneless chicken breasts (stuffed with red onion, mushrooms, chives, Greek yogurt), sweet potato, roasted asparagus, 2 squares dark chocolate
B: bison/veggie frittata, coffee with cream
training session followed by a few almonds and a boiled egg
L: chocolate chili over a heap of baby spinach
S: carrots, celery, 1 boiled egg
D: roasted chicken breast sauteed with red cabbage and kale. a very small pumpkin "muffin" for dessert.