B: skipped it :/
L: The last of the fried rice
S: pumpkin bread and a cinnamon latte, more chocolate than I care to think about.
D: spaghetti with alfredo sauce, with chicken and a lot of broccoli thrown in. Can of Blue Sky cola.
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B: skipped it :/
L: The last of the fried rice
S: pumpkin bread and a cinnamon latte, more chocolate than I care to think about.
D: spaghetti with alfredo sauce, with chicken and a lot of broccoli thrown in. Can of Blue Sky cola.
I just had a lofthouse frosted sugar cookie.
Surely, I will be paying for that.
Today was just a short 22 mile bike ride with a friend, but I increased my entire ride's average by over 1 MPH!
B: Multivitamin, Cheerios with soy milk.
During ride: 1 Chocolate Gu pack, half of a peanut butter Clif bar, and Caffe Latte flavored Perpetuem
After ride: Peanut Butter Builder's bar, home made smoothie: raspberries, blueberries, strawberries, marion berries, banana, flax seeds, soy milk, and Genisoy Vanilla protein powder.
L: A Tofurkey sandwich with lettuce and vegenaise on a hoagie roll, lima beans, and Vanilla Soy Yogurt.
D: Haven't decided yet!
-Jessica
B: Frappucino and a croissant... at 3pm, because I got up 30 minutes before I had to be in class.
L: See above
S: a cup of Really Good Darjeeling (that's the technical term!) with a little bit of sugar.
D: What's in the fridge? pasta: One (organic) Italian sausage, 2 cloves of garlic, part of a red onion, snow peas, a cubed Roma tomato, a few handfuls of my roommate's leftover baby spinach and parsley, tossed with olive oil and spaghetti, with some salt and pepper. Tasty, pretty light, and relatively quick.
S: 2 cups of green tea.
S: 2 cups of white tea+mate chai blend, with sugar. (Yes, I know. It's weird, but oddly good.)
S: (I have a test tomorrow, can't you tell?) Bowl of Indian-style rice pudding, made with jasmine rice and 1% milk.
Yesterday I had
B 2 eggs and toast
S Greek yogurt and strawberries
L veggie burger on ww bun and roasted fingerling potatoes
D salad with lettuce, tomato, cukes and carrots, savory bread pudding and Brussels sprouts
More snacks throughout the day- an orange, nuts and raisins, and half a mango.
Dessert ice cream sandwich
I've been trying to eat more veggies AND more protein. That means I'm always eating. Luckily, I don't have trouble with that! I can always eat...:rolleyes:
Having just celebrated Purim, a co-worker is keeping me well fed with hamentaschen.
I don't know if I should hug her....or punch her! :rolleyes:;)
Mmmmmmm
I had to google that. YUM! Definitely hug her (and send me some ;))!Quote:
Originally Posted by 7rider
I'm making Eggplant, Zucchini and Sweet Red Pepper Stew for dinner! It's a new recipe and I'm super excited to try it out. :D
I tried making Hamentaschen once.
Oy, the filling tasted good, but the pastry looked like, well, not the 3 cornered hat it is supposed to be. Good thing my kids were very little and they didn't know any better.
I haven't posted on this thread for awhile. Today I ate:
B: 2 homemade waffles, half a cup of grapefruit juice, coffee, 3 slices of turkey bacon
S: light string cheese, coffee
L: Salad with one hard boiled egg, chicken, lettuce, grape tomatoes, handful of blue cheese, apple, water
S: banana, Luna bar
D: Panini with low salt ham, goat cheese, pesto, cole slaw
2 pieces of dark chocolate
MMmmmm, just got a great hamentaschen recipe to try from a friend (in all my spare time).
B: 1/4 cantaloupe. Steel cut oats with 1/2 banana & 1/4cup raisins. Green Tea.
Swam for an hour.
S: 3 oz of turkey. Not deli turkey. Real turkey. :)
S2: 6oz yogurt
L: Green salad with cukes, red peppers, scallions and half a can of albacore tuna. Green apple.
S: grapefruit.
65 minute bike trainer workout
D: Not sure yet, but probably a gardenburger on a sandwich thin with steamed asparagus on the side. And perhaps a glass of wine!
Yesterday for supper:
leftover homemade herb spaetzle (German pasta dumpling that he makes) with red wine sauce (sauce made from leftover from an elk sausage dinner)
leftover tomato and mango salad with balsamic, oil dressing (it tastes right, again he made it)
leftover stir fried asian eggplant with water chestnuts, onions and garlic
Tea with milk
It was all good..post-Olympic dinner stuff. :)
Today:
B: abit of oatmeal with skim milk, 2 c. of tea with milk
Snack: biscotti, coffee with milk
Snack: 1 orange, slice of rosemary bread
Snack: 1 banana, raisins, 1 c. of coffee with milk
Dinner: stir fried cauliflower with red pepper, onion, garlic, ginger root with linguine
2 c. of tea with milk
Yesterday:
"Breakfast": water. chipotle ranch-seasoned almonds (I'm not sure whether or not I liked them...)
"Second breakfast": A coffee frappucino and a slice of banana walnut bread.
D: I went to one of the Whole Foods "wine tastings" with my parents, so I had the equivalent of maybe a glass and a half of wine, plus various small bits of food. Dinner proper was a salad with a few shavings of parmesan (my mom's latest food obsession) and pine nuts, a salmon cake from the WF deli and a few slices of French bread with garlic hummus.
Today:
B: Bowl of cheerios with 1%, cup of hot chocolate made with 1%
20-mile ride food: a mint chocolate Clif bar, lots of water and my Fakerade (lemon juice, a bit of sugar and a bit of salt in water--doesn't upset my stomach so much)
Post-ride: Glass of Coke. I don't know why, but it staves off post-ride headaches. (Must be the caffeine+sugar.)
L: Baguette slices with garlic hummus.
S: A couple of the malformed mini pecan tarts my parents were going to take to a party. This batch stuck to the pan. Oh dear. :D (Completely wiped out the bike ride, but there we go.)
D: Thai style salmon: Baked salmon (I daren't risk cooking it in a pan at this point in my culinary career!) in a sauce made from sauteed onions, light coconut milk, chili paste, cayenne pepper, red pepper flakes, lime juice, cilantro and a bit of fish sauce, over basmati rice (it's what we have in the house), and snow peas (with a generous splash of sesame oil and a bit of red pepper).
S: An apple and a cup of white tea/mate blend with a bit of sugar.
Breakfast: Corn Chex w/ skim milk
Lunch: Sauteed spinach w/ EVOO and fresh garlic
Snack: Small Granny Smith Apple, slice of provolone
Dinner: Honey dijon salmon w/ toasted almonds over a couscous pilaf, balsamic cucumber salad, and kale.
Breakfast: Sunflower seed whole meal rye bread from the baltic with a slice of aged provolone (weak i know)
I was pretty grouchy and forgot about lunch.
Dinner: 6 oz sliced top round london broil with roasted roma tomatoes, onions and garlic; 1/2 cup potato gnocci with pesto
Yesterday was a better day though:
breakfast: 1 banana with 1 tbsp peanut butter; 1 slice baltic bread with a slice of provolone
lunch: 1/2 cup cottage cheese; cucumber, onion, tomato salad with olive oil and red wine vinegar and 6 oz of tongol tuna
dinner: 1 piece of whole grain rye knackebrod with cod roe and 2 hard boiled egg whites (1 yolk), 1 green pepper cut up into veggie sticks
TE Cookbook? Cool!