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B: broccoli, yellow pepper, tomato, scrambled with egg whites, an orange, coffee
L: salad with lettuce, chicken, chick peas, tomatoes, vinaigrette, an apple
S: slice of Ezekial raisin bread with soy nut butter
D: cup of roasted corn soup, salmon burger patty, sweet potato, cole slaw
B: eggs, bacon, coffee with cream
L: HAD to get away from the desk, so went to an Indian restaurant close to the office for a lunch of a small salad, spinach, butternut squash in a cream sauce and tandorii chicken
D: bone broth with arm roast, kale, mushroom, onion, and a poached egg. 1 cup grass-fed wild-berry yogurt
B 2 pancakes, 1c pure maple syrup, 1/2 banana, 2c OJ
L 1/2c simulated pork, 1c noodles, 1c OJ
S 1c noodles (finally finished off those leftovers, phew!)
D 1/3c chili (chorizo w black and kidney beans), 4 saltines, 1c green tea
Dessert: 1/3c cereal with 1/4c soy milk
B: My favorite breakkie, eggs scrambled with veggies, coffee with cream
L: last of the arm roast, banana muffin cup (egg, banana, almond butter - yummmm)
D: pork roast, bacon-brown butter roasted brussels sprouts, kale chips
I really want ice cream for some odd reason - thankfully there isn't any in my freezer :
B:egg whites and broccoli, low salt ham, an orange, coffee
L: salmon burger patty, cole slaw, blueberries
S: piece of Machengo cheese, 2 whole wheat pita rounds
D: ground turkey and veggies marinara sauce over spaghetti squash, glass of red wine, 2 squares dark chocolate and almonds
B: 2 scrambled eggs with low fat cheddar, 2 slices uncured bacon, 1 slice raisin Ezekial toast with margarine, an orange, coffee
L: 2 slices chicken and 2 slices low salt ham in a whole wheat tortilla wrap, with some avocado, mustard, an apple, cup of roasted corn soup (low salt). I am addicted to the soups at Trader Joe's and another brand I get at the natural foods store
19.5 mile ride, handful of nuts, cranberries, chocolate when I got home
D: went to old neighbors' new house for dinner... champagne, some delicious cheese (Armenian string cheese), about 5 oz strip steak (DH and I shared one), salad, and a little brown rice with kidney beans. Slice of Key Lime pie
Today:
B: sausage/veggie frittata, coffee with cream
1 hour hard group training session
L: last of the roast pork, and remainder of the bacon brussels sprouts
90 minute ride :) 1 banana prior to ride
D: will be roast turkey leg, fennel/parsly salad, and probably one beer
B: "sandwich" on a whole wheat bagel; 2 slices low salt ham and tomato pesto, an orange, coffee
L: cup of tomato soup, an apple
S: handful of nuts, cranberries, chocolate bits
yoga
D: went out with friends. Glass of red wine, mixed salad with oil and vinegar, blackened swordfish, sweet potato, broccoli
B: 1 piece coffee cake, coffee
L: homemade chicken noodle soup - yummy; 1 heel of the bread toasted with cheese
S: 1 piece european chocolate from croatia (with hazelnuts of course)
D: went to a party; hostess is a great cook; pork green chili, pinto beans, posole, 1 flour tortilla, 1 piece of pumpkin cheesecake roll, 1 glass red wine.
half hour run/walk on the treadmill
B: egg whites, kale, sprinkling of low fat cheddar, 2 turkey apple breakfast sausages, blueberries and strawberries, coffee
L: salad with lettuce, chicken, corn, red pepper, vinaigrette
S: hummus and slice of Ezekial bread
D: defrosted Paleo chili (meat, no beans), salad, glass of red wine, 2 squares dark chocolate
B: Miso soup with tofu and scallions. Rice and pickled turnip.
L: left over Japanese chicken curry with left over rice. Karei rice.
D: Baked cauliflower with mayo-mustard sauce with lemon and covered in cheese. and a trial recipe for burdock root and carrot. Kinpira. haven't made it for such a long time, I forgot how to make it.
snack: Ritz crackers and peanut butter. (okay me very bad!!)
osenbei (rice crackers)
Only on rare occasion will I make anything out of a box. Cracker is out of a box. peanut butter out of a jar. mayo pre-made. Garam Marsala for my curry is my own mix.
ate far too much yesterday, I think I was still hungry from Sunday's activities!
B: sausage/veggie frittata
1 hour hard group training session
S: strawberries, veggies, couple slices pepperoni
L: roasted turkey leg, veggies
S: yet more strawberries, veggies, couple slices pepperoni
D: see breakfast, repeat thereof + 2 slices bacon
Today:
B: last of the frittata, coffee and cream
training session (HARD one today!)
S: hemp protein shake
L: roast chicken, brussels sprouts, kale chips
s: banana
D: planning to finish off the last roast turkey leg and a spinach salad with whatver veggies are left in the fridge.
spin class, ate a few almonds before
B: 2 fried eggs, 2 slices uncured bacon, blueberries and strawberries
L: small sandwich on whole wheat with hummus, red pepper, carrots, slice of cheese, an apple
S: nuts and cranberries
D: went out... 2 glasses of wine, half a salad with goat cheese and cranberries, salmon with brown rice, and asparagus wrapped in proscuitto. Too bad the salmon was in a delicious soy based marinade. It was too much salt for me.
Yesterday (rest day):
B: eggs scrambled with veggies, bacon, cream with coffee
L: roasted chicken leg with 1/3 baked yam
D: beef shanks with carrots, onion, kale
S: too many samples of the 88% dark chocolate almond/macadamia/sea salt nut bark I made for the office pitch-in today! It is far from sweet - but is like crack - YUMMMM! :o
B: 2 eggs scrambled, hashbrowns, bacon, coffee
Snack: 1 beer
Dinner: leftover chicken, noodles with mushroom sauce and broccoli, glass of wine