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Today (basically a rest day)
B: eggs, chicken feta sausage, veggies, coffee with cream. 3 strawberries
L: protein shake with a banana blended (too busy cooking to really sit down and eat)
30 easy minutes on trainer
D: braised arm roast fresh out of the oven with carrots, onions, parsnips, and mushrooms. 2 squares 85% dark chocolate for dessert
Friday:
B: can of tuna in oil over sliced tomatoes, blueberries, coffee
3 mile run
L:salad with lettuce, chicken, salsa, black beans, avocado slices, vinaigrette, an apple
S: slice of Ezekial raisin bread
D: one spice rubbed pork chop, salad, 2 squares dark chocolate, one glass of wine
yesterday:
B: 2 eggs, scrambled with corn tortilla, avocado slices, tomato, green chili salsa, blueberries, coffee
S: small skim mocha latte
L: chicken sandwich on spelt roll with low fat provolone, tomatoes, mustard, cole slaw, an apple
S: slice of Ezekial bread and soy nut butter
did my body resistance/functional fitness dvd, along with some jumping jacks and running in place intervals
D: we went out for our anniversary. I had a couple of small slices of home made bread and butter, a green salad with vinaigrette, swordfish, fingerling potatoes, pumpkin puree, and 1.5 churros dipped in some fantastic carmel sauce, 2 glasses of wine, coffee
won't weigh myself today.
B: scrambled eggs, 1 piece bacon, toast, hashbrowns, coffee
L: 1/2 turkey sandwich with cheddar cheese and lettuce
D: my fave Mexican restaurant, 1/2 chili colorado burrito, cadillac margarita
B: cornflakes with skim milk, fresh blackberries, strawberries and raspberries. TEa with skim milk.
Snack: 2 little creme puffs with irish bailey creme filling and large coffee. Gotta to warm up after a 7 km. bike ride. Then rode back home.
Snack: cornflakes with milk and freshly cut pineapple slices. Tea with milk.
D: sauteed fennel bulb with onion, tomatoes and red pepper, basil along with light egg white noodles.
B: shredded wheat,1% milk, raspberries, coffee
L: 1 english muffin with peanut butter
Snack: 1 beer
D: pork loin roast, augratin potatoes, green beans, 1 glass merlot
B: whole wheat bagel, light cream cheese, an orange, coffee
Handful of nuts and cranberries, chocolate before 16 mile ride
L: chicken salad on a whole wheat wrap, an apple
D: went to DS's house for Chanukah dinner. There was so much food, I ate a little of everything. Didn't go overboard, but between Cornish game hens, latkes, kasha, 3 veggies, and wine and dessert, this week will be strict!
B: egg whites, kale, sprinkle of cheddar, orange, coffee
L: salad with chicken, black beans, tomato, vinegar, an apple
S: nuts, cranberries, chocolate, one piece of Machengo an hour later
D: 2 small roasted chicken thighs, 5 brussel sprouts, salad, one square dark chocolate
S:slice of Ezekial raisin bread
Yesterday:
B: frittata, bacon, coffee with cream
1 hour group training (strength day yesterday)
S: 1 boiled egg
L: arm roast, carrots/celery/mushrooms/onion
S: small banana
D: roasted chicken leg, bone broth with kale, onion, mushrooms
B: cereal, milk, coffee
L: small plate of roasted pork, au gratin potatoes and green beans
D: 1 chicken thigh baked in the oven, brown rice pilaf with rice and onions, peas, 1 glass of white wine
B: 4 slices low salt ham, 1/4 avocado, an orange, slice of low fat cheese, corn tortilla with olive oil, coffee
L: salad with chicken, black beans, lettuce, vinegar and oil, an apple
S: nuts, cranberries, chocolate bits
D: 2 ww pita crackers, slice of Machengo, glass of red wine. 2 very thin veal scallops, with ww bread crumbs, sautéed in canola oil, with spinach, 1/4 cup whole wheat angel hair, organic marinara, 2 squares dark chocolate with almonds
B: wheat chex, milk, coffee
Snack: granola bar
Lunch: pulled chicken sandwich and coleslaw
Dinner: 1/2 8 oz sirloin steak, 1/4 baked potato, broccoli, cauliflower, 1 glass red wine, pumpkin harvest pie slice
B: 1/2c green tea
L: 1/2c green tea, 3/4c fresh salad w 1 fresh egg, 1tbsp lite non-dairy ranch
S: 1/4 large carrot
D: 1c chicken, 1/3c noodles, 1/3c beans, 1.5 tbsp butter, assorted spices
Water: 5c.
B: ate an apple and had coffee at 6, then met friend for breakfast where I had a veggie omelette and a side of fruit, more coffee
3 mile run
L: 3 slices chicken over a corn tortilla, 1/4 cup black beans, avocado slices, green chili salsa
D: slice of Machengo cheese, one small boneless chicken breast sauteed in fig balsamic vinegar, sweet potato, broccoli with sesame seeds, 2 squares dark chocolate with almonds, glass of red wine
B: Rice chex, 1% milk, coffee
L: 1/2 pork roast sandwich with WG bread, small bit of au gratin pototoes
D: stuffed 1/2 acorn squash, stuffed with rice, zucchini, italian hot sausage, onion, cottage cheese, topped with homemade marinara sauce and slice of mozzarella cheese, 1 glass white wine
Dessert: 1 cherry turnover
B 1/4c chicken, 1/4c noodles, 1/8c veggies, 2c green tea
S 1/2 lg carrot
L 1c Cinnamon Toast Crunch w 1c milk
S ""
D 1c noodles 1/3c veggies
Water 4c
Not too healthy today.