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B: egg whites, 2 ham slices, kale, corn tortilla frittata, an orange, coffee
L: salmon burger patty, tomatoes, cole slaw, cup of roasted red pepper soup
23 mile ride
S: nuts, chocolate bits, cranberries, 2 pieces Machengo cheese
D: (restaurant) half an arugula, pear, beet salad, roasted cod with asparagus and artichokes, mashed sweet potatoes of which I ate about 1/4, 2 glasses red wine
B: shredded wheat, raspberries and blackberries, 1% milk, coffee
L: 1 bowl of chili with a small piece of cornbread
Snack 1 beer
Dinner: rice, italian turkey sausage, broccoli, cheddar cheese casserole, sauteed zucchini, 1 glass red wine
Dessert: 1 piece homemade marble cake with chocolate icing
Yesterday:
B: Coffee with cream, an apple muffin.
S: Almonds, water, some goat cheese
D: Entirely too much. Some of my friends from work hosted a Thanksgiving potluck. So I had turkey, two types of stuffing (vegetarian and sausage-containing), rolls, sweet potatoes, mashed potatoes with gravy, mac and cheese, cranberry relish, 3 or 4 goat cheese-stuffed peppers. I ended up going back for seconds on the potatoes (of both types). Dessert was a slice of flourless chocolate cake. Holy carbohydrates, Batman.
Today:
Coffee with cream, pumpkin bread
A couple of jalapeno cheese balls (why do we have those, anyway?)
Lamb soup (cubed lamb, barley, kale) and a roll left from yesterday.
B: 4 small whole wheat pancakes with blueberries, walnuts, dried cranberries, 2 turkey apple sausages, coffee
L:left over tofu and veggies, left over roasted red pepper and tomato soup
3.2 mile very fast walk
S: slice of Machengo cheese, glass of red wine
D: Paleo "chili"... cubed roast in tomato sauce with spices
Yesterday:
B: Paleo Pumpkin "Pancakes", bacon, coffee with cream
2 hour group workout, protein shake following
L: last of the braised beef shanks, delicata squash and brussels sprouts
D: broth with veggies and poached eggs, 3 squares 85% dark chocolate for dessert
B: 1 piece wg toast with butter, coffee
Snack: 1 granola bar, 1 banana
L: bowl of homemade chili
D: roasted chicken, gravy, mashed potatoes, green beans and peas, 1 glass of white wine chardonnay
1 piece marble cake
B: salmon burger patty, kale, an orange, coffee
L: 4 slices chicken breast rolled up with cream cheese, 1/4 an avocado, an apple
S: slice of raisin Ezekial bread
D: glass of red wine and slice of Machengo
2 poached eggs on kale, mushroom, garlic, roasted butternut squash, 2 squares dark chocolate
Yesterday:
B: egg scramble with veggies, 1 slice bacon, coffee with cream
1 hour group training session
S: 1 piece roast chicken (part of my lunch, I was starving!)
L: roast chicken, large salad with avocado oil for dressing
D: another salad with grass-fed ground beef - taco salad without the taco ;)
boot camp, ate a bite of a Luna Bar before
B: egg whites, 3 slices low salt ham, corn tortilla, salsa, blueberries, coffee
S: nuts, chocolate and cranberries
L: salad with chicken, chick peas, red pepper, vinaigrette, left over roasted butternut squash, apple
S: slice of Ezekial raisin bread
D: flank steak and broccoli, stir fried, 2 squares dark chocolate, glass of red wine
I'm trying to cut calories to 2000-2200. Today:
Attachment 15783
Wednesday:
B: whole wheat bagel, light cream cheese, lox, tomato, red onion, blueberries, coffee
S: nuts, chocolate bits, cranberries, slice of Ezekial raisin bread
L: OK, I didn't eat, until I got home, at 3:15. Most unusual for me. I had the left over beef and broccoli and then went on a 17 mile ride.
D: 4 slices of chicken breast, half a spelt roll, dipped in olive oil, a piece of Machengo, slice of avocado, an apple, 2 pieces dark chocolate
Thanksgiving:
Well, I had 2 sunny side up eggs with green chili salsa, 2 slices uncured bacon, an orange, coffee
ate a bite of a Luna Bar and went on a slow 19 mile ride. Came back and ate the left over half of the spelt roll, with hummus
went to friends' for Thanksgiving dinner and I ate everything, but I don't feel like over ate. Not going to list all I ate!
B: egg whites, corn tortilla, salsa, kale stir fried, with an orange, coffee
L: we went to our son's to help him cut up a tree. DH had chain saw issues, had to go and find a new chain (he couldn't) so when he got back, we all went out to lunch where DIL is the manager. Had a pulled pork sandwich, ate half the bun, cole slaw, beans, and a beer
Ran/hill walk intervals, 2 miles on the TM
D: melted low fat cheddar on a small corn tortilla with refried beans, green chili, an apple
B: quinoa flakes (hot cereal) with walnuts, dried cranberries, an orange, coffee
L: grilled portobella sandwich on a spelt roll with red pepper mayo, cole slaw, an apple
S: nuts, chocolate bits, cranberries
functional fitness DVD with jumping jack and jump rope intervals (2), stretching
D: went out and had a green salad with oil and vinegar, one piece of bead with butter (couldn't stop myself), 6 grilled scallops, 1/4 of a 6 oz. sirloin, green beans, and half a sweet potato.
I now have the rest of the steak at home for a salad tomorrow
Yesterday:
Woke up in a summer cabin at a horse camp to volunteer for the 2012 Gravel Grovel - COLD - but better than being in a tent.
B: scrambled eggs/spinach with bacon; coffee and cream
L: drunken chicken
D: (home again) very tired so just scrambled a couple more eggs and herbal tea to drink
Today:
B: sausage/veggie frittata, bacon, coffee with cream
1 hour group training session
L: braised shortribs, baked squash, romaine lettuce salad with walnut oil as dressing.
Dinner will probably be more braised shortribs (I made a lot for Thanksgiving) and kale. 2 squares of dark chocolate for dessert
B: whole wheat bagel, light cream cheese, lox, blueberries, coffee
2.6 mile very hilly hike, followed by 40 minutes of yoga
L: salad with chicken, green beans, chick peas, basalmic vinegar
S: piece of Gruyere cheese
D: went to a friend's house... Had left over turkey in brown rice, with jalapeņos, broccoli, green beans, and way too much chocolate carmel corn