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I haven't been posting, as after my silly head injury Friday, I have been comforting myself with comfort food. That's stopping now!
yesterday:
B: half a whole wheat bagel with evoo, slice of Machengo, blueberries, and 2 slices uncured, low fat bacon, coffee
L: 2 small left over chicken thighs, kale, sauteed with garlic and tomatoes, an apple
S: nuts, chocolate bits, cranberries
4 mile hike in the woods
S: the other half of the whole wheat bagel and hummus
D: went out to a pub. Had one beer, turkey "tips," green beans, rice pilaf (can't remember the last time I ate regular rice), 2 of DH's onion rings, and we split a pumpkin hazelnut cheesecake slice
Today:
B: 2 home made waffles, walnuts, cranberries, 1.5 apple turkey sausages, blueberries, strawberries, oranges, coffee
L: on a 33 mile ride had a soy nut butter sandwich on 2 slices of Ezekial raisin bread and a pack of nuts and cranberries, 3/4 bottle of Nuun, one Shot Block
S: 2 ww pita rounds and a slice of Gouda
Making a roast chicken for dinner, probably with kale and a salad and a glass of red wine
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B: waffle with maple syrup, 3 pieces bacon, coffee
L: pork roast sandwich with lettuce/tomato on wg bread
Snack: 1 Beer
Dinner: baked chicken in a wine herb sauce, with a bit of parmesan sprinkled on top, roasted potatoes and butternut squash, salad with vinaigrette and blue cheese crumbles, 1 glass white wine
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B: 2 eggs, 3 low salt ham slices, an orange, coffee
L: left over roast chicken thigh, an apple
S: nuts, chocolate, cranberries
D: Paleo "lasagna" with ground turkey, tomato sauce, zucchini, 2 squares dark chocolate
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B: musli and whole milk, protein powder
L: (after running) whole milk and protein powder, banana pancake (1 banana, 3 eggs)
D: beer, lettuce and green onions salad, salmon
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B: egg whites, kale, blueberries, coffee
L: 4 chicken slices rolled up with cream cheese, 2 pieces of Machengo, an apple
S: nuts, chocolate, cranberries
D:tofu with bok chou, broccoli, green onions, mushrooms, sesame seeds in sesame oil/ginger/garlic
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B: veggie frittata, bacon, coffee & cream
Personal training session with some work on my own beforehand
S: boiled egg
L: big spinach salad with lots of veggies, walnut oil for dressing, 1 date, last of the braised beef shank
D: beef bone broth with veggies, left over ground lamb, steamed brussels sprouts
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corn chex, 1% milk, coffee
L: chicken noodle soup
D: steak, risotto with zucchini and parmesan, 1 glass red wine
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B: corn tortilla with chicken, low fat cheddar, an orange
short and hilly ride (9 miles)
L:cup of red pepper tomato soup, chicken leg, kale
S: nuts, chocolate, cranberries
D: went to a party for AMC bike leaders. I had a very small piece of veggie lasagna, salad, 2 glasses of wine, a mini slice of cheese cake
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Yesterday:
B: Frittata, bacon, coffee with cream
1 hour group training session
Post-workout: hemp protein shake (in water)
L: roasted chicken thighs, huge salad with lots of veggies, freshly squeezed lemon for dressing
D: scrambled eggs in coconut oil with mushrooms and goat cheese - everything else was frozen and it was far too late to defrost/cook. I didn't pre-cook enough over the weekend...
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B: Cereal, 1% milk, coffee
L: 2 pieces pizza
D: homemade chili, corn bread, 1 beer
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B: chicken breast slices, kale, corn tortilla, egg whites, tomato sautéed, blueberries, coffee
L: left over tofu and veggie stir fry, apple
S: slice of raisin Ezekial bread
D: left over Paleo lasagna, 2 squares dark chocolate
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B: 1 piece wg toast with peanut butter, coffee
a handful of pretzels
L: pulled chicken bbq sammy, coleslaw
D: 1 glass of white wine, 1/2 chicken breast with mushrooms, and artichokes in wine sauce, white rice, broccoli
1 piece halloween candy
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B: rice crispies, 1% milk, raspberries and blackberries, coffee
L: 1 baked chicken leg, mac and cheese
D: 1 piece pepperoni,mushroom, red pepper pizza, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
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Yesterday:
B: eggs scrambled with mushrooms, 1 slice bacon, coffee with cream
45 minute Bosu class (much lower intensity than my group training)
L: roasted chicken thigh, brussels sprouts, apple
D: spinach salad with veggies, boiled egg, avocado and avocado oil for dressing
Today:
B: omelet with spinach, mushrooms, goat cheese, 1 slice bacon, coffee with cream
Lunch will likely be braised beef shanks (cooked last night) with sweet potato and a big salad
Big ride planned this afternoon ;)
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B: I weighed myself and then promptly ate a whole wheat bagel with chicken breast and cheese :), an orange, coffee
L: 2 veggie burger patties, kale and tomatoes sautéed, cole slaw, an apple
S: nuts, chocolate, cranberries
D: We went to Unos before theatre; ach, it's close but the food sucked. I had one beer, salmon chimichurri, farro salad and roasted veggies. I ate the slice of garlic bread on the plate
For this, I gained almost a pound.
