1 piece of wg toast, peanut butter, coffee
snack: strawberries
Lunch: 1 small piece of leftover lasagna
Dinner: roasted turkey, rice, peas, 1 beer
1 piece cake with ice cream
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1 piece of wg toast, peanut butter, coffee
snack: strawberries
Lunch: 1 small piece of leftover lasagna
Dinner: roasted turkey, rice, peas, 1 beer
1 piece cake with ice cream
B: egg whites, pesto, an orange, coffee
L: 2 veggie burger patties, cole slaw, apple
S: nuts, cranberries (a handful), a Luna Bar at 5:30
D: 2 home made salmon burger patties, half a cup of whole wheat cous cous, salsa, blueberries, 2 pieces dark chocolate
Today:
B: 2 eggs, chicken breast, avocado, blueberries, strawberries, coffee
S: nuts and cranberries
L: southwest salad with steak, half a slice of whole wheat bread, herbal tea
S: Ezekial raisin bread before short ride (12 miles)
D: sauteed salmon, sweet potato, kale salad, 2 squares chocolate
B: chobani yogurt, coffee with milk and sugar
S: luna protein bar, peach
L: red apple with natural peanut butter, a couple sun chips, 2 slices deli ham
D: large baby spinach salad with avocado & low fat dressing, baked tilapia, 3 sm cheese ravioli, 1 lindt's chocolate truffle, 1 glass red wine (that may end up being 2 glasses :) )
B: cornflakes with fresh raspberries, blackberries and skim milk, tea with skim milk
Snack: coffee with milk, 1/4 of a Chinese moon cake, fresh orange
Another cup of coffee 4 hrs. later
D: sauteed canned smoked mussels, tomatoes, red pepper, basil,onion and garlic with pasta.
Cornflakes with milk, fruit as a snack/dessert??
B: curried tofu salad with grapes and apples, an orange, tea
L:salad with hard boiled egg, bacon crumbles, tomatoes, cabbage, spinach, balsamic vinegar, peach
S: nuts, chocolate bits, and cranberries
D: whole wheat tortilla with low fat cheddar, chicken, peach salsa, lettuce, tomatoes, and avocado, an orange, half a glass of red wine, 2 squares dark chocolate
Yesterday:
B: spinach/veggie/sausage frittata
1 hour workout, vegan protein shake afterwards
L: 4 ounces arm roast, sauteed kale/bok choy
S: a few macadamia nuts + 6 dried unsweetened cherries
D: 1/2 baked acorn squash and sauteed collards/turnip/mustard greens/mushrooms/onion/garlic in butter - finger licking good!
B: half a whole wheat bagel dipped in olive oil, one small piece of Machengo cheese, 4 slices roasted chicken breast, half a grapefruit, coffee
L: pretty much a whole container of chicken salad, a couple of bites of an apple
15.5 mile ride with a friend. Slow and pretty flat, as my knee has felt weird Thursday and I have two longer, harder rides this weekend
S: other half of the whole wheat bagel
D: chicken thigh/leg and kale salad, 2 squares dark chocolate, glass of red wine
B: cornflakes with fresh raspberries, blackberries, red currants and dollop of fat-free yogurt, with skim milk. Tea with skim milk
L/Snack: coffee with milk, a blueberry and white chocolate cookie
Snack: handful of fresh cherries, a fresh dark plum
Dinner: stir fried butternut squash with sweet red pepper, onion, garlic, jot of soy sauce, cilantro and ginger root. with noodles. TEa with milk.
Snack: a bunch of concord grapes
B: 2 eggs over easy, one slice Ezekial raisin toast, 2 chicken sausages, coffee
L: 39 mile ride, flat to rolling along the south coast of Little Compton, RI and Westport, MA. I ate a handful of dried apricots before the ride and had a turkey sandwich on whole wheat for lunch during the ride
S: I felt weird after the ride, probably a combo of not drinking enough, because it's cooler out and not eating enough right after the ride. I had another handful of dried apricots, but during the 1.5 hour drive home, I should have had more, as I felt dizzy when I got out of the car. I ate a large handful of chocolate, cranberries, and nuts and drank more water and I felt better almost immediately.
D: 2 very thin pork chops with chili cumin rub, mashed butternut squash, one glass of red wine, 2 squares dark chocolate
B: endive stuffed with low fat cream cheese and lox, an orange, slice of Ezekial whole wheat toast, coffee
L: ham and Swiss on spelt roll, apple
31 mile ride, drank a bottle of Nuun and half a water bottle, ate a couple of dried apricots and half a Luna bar
D: at friend's house. 5 whole wheat type crackers, cheese, salsa, salmon cooked in parchment w/veggies, whole wheat cous cous, salad, one beer, small slice of angel food cake w/ a scoop of ice cream, raspberries, drizzle of chocolate sauce
Am I the only one posting here????
Monday:
3 dried apricots, handful of walnuts before boot camp
B: egg whites, scrambled with zucchini, kale, an orange, coffee
L: chicken salad, an apple
D: went out with friend. we shared an antipasti plate (meats, orzo, lots of veggies) and bowl of Italian wedding soup
Tuesday:
B: chicken breast on sliced tomatoes, melted low fat swiss cheese, blueberries, avocado, coffee
S: nuts, cranberries, chocolate bits
L: finished the chicken salad, an apple
It's a rest day, but I walked 3 miles with a client
S: slice of Ezekial raisin bread
D: 2 very thin pork chops with chili rub, mashed butternut squash, glass of red wine
Tuesday:
B: veggie/sausage frittata, 1/2 apple
L: bone broth with arm roast, a bit of pulled chicken (from neck bones - much better than I thought it would be), veggies
S: macadamia nuts, dried unsweetened dark cherries
45 minute easy trainer session
D: 1 egg + 1 yolk poached in chicken bone broth with spices, roasted kale and parsnips.
B: Fried Egg Swamwich (egg + egg white + gluten free bread + a bit of baby spinach leaves)
S: apple + raw almonds
L: Big Salad
S: Veggies and PB
D: Curried Lentils and Squash + blanched Kale, 1 sm piece 90% Dark Chocolate (MMMM)
S: Green Smoothie (Spinach, blueberries, raspberries)
yesterday:
B: half a spelt roll dipped in olive oil, 4 slices chicken breast, a couple of pieces of avocado, and a very
small slice of Machengo cheese, cB:offee, blueberries
15.5 mile ride, part of it (11 miles) was for fitness and the rest, to go to Trader Joe's and back home. I got overheated and felt weird, so I ate a Shot Block
L: ham and low fat swiss on the other half of the spelt roll, an apple
S: 2 dried apricots, walnuts
D: went to break the fast dinner for Yom Kippur, although I obviously didn't fast. I had half a bagel and cream cheese, lox, tomato, cucumber and tomato salad, fruit salad, and a small amount of kugel made with gluten free noodles. I did have a couple of small pieces of rugelah type pastries and coffee.
Woke up this morning weighing 1.5 lbs. more than Wednesday
Today:
handful of almonds and dried apricots before very hard boot camp class
B:chicken breast, green chili salsa, grated low fat cheddar in a whole wheat tortilla, blueberries, coffee
L: turkey Cobb salad at a restaurant
S: walnuts, cranberries, chocolate bits
D: 2 tuna burger patties (made with whole wheat bread crumbs and left over brown rice and an egg yolk), sweet potato, sauteed mushrooms, glass of red wine
How do you roast your kale? I've never done it; I usually just saute it with bacon and some garlic. Not that I'm tired of bacon and garlic, but...Quote:
Originally Posted by Catrin
Also, roasted parsnips (and other root veg, but not potatoes) and cauliflower with a nutmeg+apple cider glaze is fantastic. Good with pork, if you eat it. or chicken. (And I did a maple-mustard glazed version earlier this year. Sooooo good.) Anyway.