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2 dried apricots and a few walnuts before boot camp
B: 2 scrambled eggs with cheddar, piece of gefilte fish with horseradish (I came home from the gym and saw DH eating this and said hmmmm), peach, coffee
L: 2 garden veggie burger patties, cole slaw, apple
S: Luna Bar, iced tea
D: 2 thin pork chops with rosemary, fennel, salad with lettuce, grape tomatoes, avocado, vinaigrette, 2 squares dark chocolate
B: cereal, 1% milk, coffee
L: turkey and swiss sammy on wheat
D: 1 beer, 1/2 chili colorado burrito with rice and beans inside
My eating bonanza continues. No apparent ill effects so far, except I woke up feeling a little, ah, full. A lot full.
B:2 salmon patties, orange, coffee
L: Cobb salad with iced tea
D: went for a drink and appetizer at the Colonial Inn and ended up having that plus another drink and dinner. 1.5 duck sliders (delicious), 2 mojitos, a lentil, rice, avocado, and onion combo for dinner
I just realized I already posted this and it was one of the "missing" posts.
Sunday:
B: one waffle with walnuts and dried cranberries, 2 pieces turkey apple sausage, blueberries and half a banana, coffee
Did a 51 mile ride with 2300 ft of climbing. During the ride i ate a Luna Bar and one Shot Block, as well as a bottle of Nuun and a little water. I should have drank more. Also had lunch of a soy nut butter sandwich on Ezekial raisin bread and a peach. Then, about 4 miles from home had coffee and half a blueberry muffin made with yogurt. These kinds of rides make me ravenous.
D: 2 slices Machengo cheese and whole wheat pita rounds, 2 chicken thighs, broccoli, salad, quinoa
I've been eating way too much.
1st breakfast, before ride: small cup of cereal made of quinoa/amaranth with 1% milk, blueberries, coffee
26.5 mile ride. We stopped for a real breakfast at mile 14: 2 eggs over easy, ham, 2 slices whole wheat toast, melon
late afternoon "snack": one beer, hummus, veggies, 2 pita slices
D: 4 lamb meatballs on a bed of zucchini, mint pesto, salad, 2 squares dark chocolate
Yesterday:
Breakfast: marrow bone broth with a couple ounces of sliced grass-fed beef (from the soup bone), mushrooms, baby spinach. Once this was hot enough I tossed in 2 eggs and allowed them to poach in the broth...divine!
L: roasted chicken and a baby spinach salad with assorted veggies + extra virgin olive oil for dressing and a few strawberries for dessert
D: 4 ounces grass-fed ground beef "burger" on top of romaine lettuce, onion, and fresh tomato with extra virgin olive oil/lemon dressing and a bit of Havarti + dill cheese.
A bit slim on veggies yesterday, but it is getting close to shopping time.
B: piece of wg toast with cherry jam
Snack: 1 Banana
Lunch: rice, beans, hamburger taco meat, salsa, cheese bowl
Dinner: salmon, roasted potatoes, broccoli
Dessert: vanilla pudding, rasberry sauce, whipped cream
OK, I am back to posting here. I think it helps.
before round trip ride of 14 miles to gym at 4:45 AM, then boot camp class, I had one slice of Ezekial bread and soy nut butter. I took a bite of a Luna Bar before the ride home
B: egg white omelette with sun dried tomato pesto and goat cheese, an orange, coffee
L: left over ground lamb soft taco filling, whole wheat orzo, salsa, an apple
S: nuts and cranberries at 2, half a luna Bar at 5
D: Asian flank steak salad on a bed of cabbage, with sesame ginger dressing, 2 squares dark chocolate
B: wheat chex, raspberries, 1% milk, coffee
L: 1 chobani cherry yogurt
snack: handful of crackers
D: 1 piece of thin crust pizza, salad with goat cheese and vinaigrette, 1 glass red wine
B: egg white omelette with chicken, one corn tortilla, and home made salsa, blueberries, coffee
2.2 mile hill walk
L: tuna salad with lettuce, goat cheese, whole wheat orzo, wine vinaigrette
S: nuts, cranberries, chocolate
D: (restaurant) salad with lettuce, apples, avocado, goat cheese, salmon on polenta, cranberry chutney, 1.5 glasses of rose wine, 1.5 very small truffle like things with ice cream inside, coffee
B: 2 slices raisin challah french toast, 2 chicken sausages, blueberries, coffee
L: veggie burger on 2 slices Ezekial bread, tomato, cole slaw
S: nuts and cranberries
3 mile walk
D: 2 pieces Machengo cheese, 2 whole wheat pita chips. red wine... a couple of small glasses, 3 slices of artichoke/red pepper/prosciutto pizza
Yesterday:
Breakfast: pork bulk sausage, eggs, strawberries, coffee with a bit of coconut milk
Lunch: roasted chicken quarter and romaine lettuce salad with veggies and a bit of walnut oil/salt & pepper dressing
30 mile lovely bike ride - had a small piece of nitrate free beef jerky with 4 dried cherries (unsweetened) and 4 macadamia nuts at the halfway point.
D: 4 oz baked Pacific salmon, sauteed bok choy and lacinto kale, 1 beer
Today:
Breakfast: eggs, bacon, baby spinach, coffee
75 minute hard workout - though it wasn't as hard as it once was :)
L: cold roasted chicken quarter and strawberries (between workout and Irish Festival - figured I was less likely to eat bad stuff if I ate first).
Watermelon at the festival.
D: 3 ounces braised arm roast (heavenly!) with bok choy and kale sauteed with onion, mushrooms, garlic and olive oil. I had a good amount of garlic in the broth for the braising as well. It is good I am single with all of the garlic :) Dessert was a little "shake" made with 1/4 cup coconut milk and strawberries blended with 3 ice cubes. Delish!
bad, bad, bad
B: egg white omelette with feta cheese, an orange, 2 turkey sausages
L: (during 23 mile ride) bagel, cream cheese, lox, capers
D: Rosh Hashanah dinner... 2 glasses of wine, red pepper and hummus.
baked chicken thigh in mushroom wine sauce, one piece of kugel, zucchini and summer squash, one piece of challah, strawberries and vanilla low fat ice cream
I don't want to weigh myself tomorrow
B- cornflakes with fresh raspberries, blackberries and grapes, skim milk, a dollop of plain yogurt. Tea with skim milk.
Snack- a Middleastern thin flatbread with sumach spice, small walnut phyllo pastry, water
Snack- quarter slice of Chinese lotus seed moon cake (it's Autumn Festival) and tea with milk. Back after a 40 km. ride. But before another 28 km. ride for farmers market visit elsewhere.
Fresh peach and tea with milk.
Dinner- steamed trout fillet with ginger root, onion, a bit of soy sauce, oil. Stir fry of fresh noodle, bok choy, green and yellow beans, onion and garlic.
B: a couple of dried apricots and walnuts before boot camp. egg whites, salsa, and yellow pepper, blueberries ad strawberries, coffee after class
L: salad of lettuce, chicken breast, olives, red pepper, goat cheese, more coffee after sitting through 2.5 hours of religious services :)
D: left over chicken breast with mushrooms, steamed broccoli with a bit of melted low fat cheddar, 2 squares dark chocolate