136.8 for several days now, my efforts seem to be making a difference :)
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136.8 for several days now, my efforts seem to be making a difference :)
Drat. 118.4 today. You'd think with the such a stressful, sedentary week I'd put on a few pounds, not go down.
231.4. I hate plateaus...
148.
That is my end of month goal but I still have about 15 to go overall. Moving along. I am finding with increased exercise (it is race season), I am ravenous. Trying to eat good, healthy food not junk.
156.8 Woo-hoo!
Had a fabulous time this past weekend up in wine country, and the Asti Tour de Vine was great fun. As expected, the rest stops were well stocked with treats (incl a wide array of homebaked cookies and cakes, and donut holes topped with chopped nuts to resemble acorns, so cute). I certainly didn't deprive myself but then again I didn't feel the need to go crazy. Same with our dinners out; I had what I wanted but no more than that.
When I tallied up the points consumed this weekend, best I could guess, the weekly allowance and the APs I earned on Saturday's 65 mi ride (I gave it 22 APs) were out the window. So, after Sunday brunch ;) I got right back on the program.
I'm really happy with how well Weight Watchers is going for me, I'm not losing mass quantities but it's slow & steady and I'm not feeling deprived.
173.
143.2.
It's TTOM.
233.5
Trying South Beach again, upping the weight training to three times a week.
Roxy
118.8 :( I rode 200 miles last week on my fall break from school, and stayed in the 117's all week but didn't lose anything, but I was ravenous all week. I took the weekend off from cycling, did not really overeat, have ridden 50 miles already this week and tracked on WW - and I am up over a pound from last week. I never use all my weekly points on WW, and had good success until the last few months when I've crept up from my goal (112) to where I am now.
Still at 133.
Donna S
165.8 ... Getting close to my October goal! Yeah!
56.4 kg's
146 for me this week - a little late due to being out of town...again.
Slow but steady on the fat loss. My weekly travel is pretty much done until January, so I'm looking forward to some more varied workouts (not just all running) and some better nutrition. I'm quite proud of how well I've been able to stick to my goals and plans even with the travel though. :)
Came back to add that I took my measurements last week (first time since starting paleo) and I've lost 5 lbs of fat, I've lost NO lean body mass (which is a miracle considering how little weight training I've done) and I'm down a half inch in my thighs and 1.5 inches in my waist. This is all in 7 weeks. Yay, paleo!
Weekend updating now...
https://docs.google.com/spreadsheet/...hl=en_US#gid=0
Wow! A lot of people had a good week.Quote:
Originally Posted by Possegal