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Just back from two days of travelling. I managed to stick to my plans:
Breakfast buffet: no more than I'd've eaten at home
Lunch: simple sandwich, fruit, lots of water and tea
Snacks: fruit, water, tea
Restaurant dinner: salad (chicken caesar), water, glass of wine, coffee
Exercize: well, I was lucky in that the hotel was having its elevator replaced, and my room was on the 4th floor, so I got to do some stairs. I also took the train homeward from the airport and pulled my suitcase home up the hill from the station (a 300-foot climb over about 3 miles).
Dinner at the airport on the way home: sandwich, banana, water ... and a brownie I gave up resisting :o
I'll take a sneak peak on the scale in the morning to see how I did.
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Yay! It worked. I'm down 1 kilo. Now at 83 kilos (which I think=182.6 lbs)
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I don't know how it happened, but I lost a bit too! Down to 206.0 this time despite spending most of the week at the computer. I did get a long bike ride in yesterday, though. Totally un-planned. The trains were down and I had to cycle most of the way home. Probably about 24 miles, in jeans and trainers and with no water bottle because I hadn't planned on cycling. Today I am risking a trip in to work again, but I'm going prepared. I've got cycling gear in my bag and two water bottles.
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172.8 this week- :(
Anybody else struggling?
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227.0 for me this week. Yep - we've had lots of 100+ degree days, and now we have smoke from wildfires east of us, so the air quality is really bad. Not good for exercising...
CA
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139.6 again.
But that is okay. I measured my waist today and it is 2 inches smaller than when I started.
That means that I am losing inches and building muscle.
That is a GOOD THING!!!:D
A Very Determined Lynette
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146 this morning. (The scale went 145...145...146. Argh)
Before my race I had bounced up to 149. The day after I was 144. But I knew that wouldn't stick. So I'm happy with 146.
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148 lbs this week!
Still not really able to eat much since my gum tissue is still swollen. But I did manage to eat two cheeseburgers and a big plate of pasta this week. Well...I swallowed most of it without chewing. A hungry girl's gotta eat! Soup just doesn't cut it.
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Friggin Aunt Flo
Not a good week. Aunt Flo showed up and brought more luggage than normal. I feel so bloated that almost think I can hear the extra water sloshing around. And Mother Nature is being horrible too. It has rained every day this week during the times I have available to ride. I decided that I was going to ride in the rain last night as long as there wasn't lightening. Then they issued a flood warning. It was raining so hard I think the neighbors started building an arc. ::sigh:: Up to 179.5.
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189.2 lbs
Another less then stellar week. Getting consistent miles is proving very difficult this summer. I'm hold steady on the diet, but it requires riding more!
Thanks
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164.
I'm going nowhere in a hurry. Really struggling to work enough rides into my schedule, and too many food challenges.
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I'm up a bit: 167.4.
Figures - I had nachos one night for dinner, and ice cream two times this week. Alright -- Now I know THAT doesn't work! :rolleyes:
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160.3 ... just back from 10 days vacation - oh well (at least it was fun)! It's going to be a brown rice weekend :p
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back up 1# to 150. Can't seem to drop any weight.
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I'm UP 3 lbs this week, weighed in at 141 lbs yesterday. I don't know what's going on. We had a terrible heat wave earlier this week, which kept me from doing any type of activity. I've ridden my bike to work 2 1/2, out of 4, days this week. I accepted a ride home on Monday due to the heat index.
