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Yesterday I had a flat I had to take care of around breakfast time so I did not get to eat the huge feast I really hoped for. We did 100 miles the day before and 90 miles yesterday (today is a rest day):
Breakfast: full fat greek yogurt with blueberries and honey, some tortilla chips when I realized they had packed up breakfast for the road
During the ride: Clif builder bar, 1 sleeve of clif shot blocks, 2 clif shot energy gels, 1 huckleberry ice cream sandwich, electrolyte supplement in my water, a few ribs of celery with peanut butter, clif mojo bar, pickles, granny smith apple
After the ride: recoverite
Dinner: We had it catered by Billings company Beyond Basil-- Montana ribeye steaks, grilled salmon, potato salad, quinoa salad, spinach salad, apple pie, and pound cake!
FEAST!
I woke at 5 am starving though so I had some trail mix to tide me over until people get up for breakfast. Hope there's something open at 7 am on a Sunday!
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B: tuna over tomatoes with grated cheddar, blueberries, coffee.
Did a 30 mile ride, during which I had one bottle of Nuun, a Fig Newton, and one Shot Block. It was really hot.
L: cup of roasted red pepper and tomato soup, 2 veggie burger patties, a couple of slices of avocado, cole slaw.
S: slice of Ezekial bread and hummus
D: salad with grape tomatoes, avocado, green onions, lettuce, 2 slices flank steak, roasted brussel sprouts, 2 squares dark chocolate
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B: 1 egg, wg toast, coffee, oj
2 hours tennis
Lunch: oj, pineapple juice, peaches, strawberries, yogurt smoothie
hike and kayak
Snack: red pepper hummus with pita bread, 1 beer
Dinner: pasta with italian sausage, red onions, zucchini, asparagus, diced fresh tomato, basil, parmesan cheese, 1 glass red wine
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This is what I get for not reporting in daily...now I have to try and remember!
Friday
B: leftover cabbage and beef sausage stir fry
S: coffee (black)
L: 3 c mixed veggies topped with avocado, sundried tomato sausage, nectarine
D: grilled steaks, sweet potato souffle, asparagus
Saturday
B: bacon and eggs with spinach, onions, mushrooms in them, coffee (black)
L: ?? (can't remember!)
S: guacamole and carrots
D: chicken breast topped with mango salsa and grilled green beans, two lettuce wraps
Sunday
B: bacon, asparagus and mushroom frittata, 1/2 c blueberries, black coffee
L: garlic artichoke sausage, apple with almond butter
D: berry chicken salad from Panera, sans dressing
Today (since its all planned out anyway)
B: leftover frittata and 1/2 c cherries (from neighbor's tree!)
S: black coffee and a banana
L: chicken breast topped with mushrooms and tomatoes, grilled green beans, steamed broccoli
D: copper river salmon, chipotle mashed sweet potatoes, sauteed zucchini
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before ride to gym and boot camp: slice of raisin Ezekial bread with soy nut butter, half a Luna Bar after class, before ride home, bottle of water
B: egg white omelette with pesto, blueberries, coffee
S: coffee (black)
L: home made chicken salad with plain Greek yogurt, cranberries, almonds, an apple, slice of whole wheat Ezekial bread
S: nuts and cranberries
D: one chicken and red/yellow pepper kabob, marinated in cumin, garlic, olive oil, whole wheat cous cous, salad, glass of rose
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Yesterday:
B: Kashi Autumn Wheat cereal with skim and raisins, whole egg + egg white, coffee
S:strawberries with non-fat Greek yogurt
L: 4 oz roasted skinless chicken breast, brown rice
S: more strawberries with non-fat Greek yogurt
Pre-workout: 1/2 power bar
75 minute workout and ate the rest of the power bar on the way home
D: 4 oz roasted skinless chicken breast, roasted kale and Brussel sprouts. 1 slice Ezekiel bread, skim milk
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B: 1 piece wg toast, 1 banana, coffee
Snack: chobani with peach yogurt
Lunch: leftover pasta with chicken italian sausage and veges
Dinner: 1 beer, couple of chicken tacos
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B: 2 scrambled eggs, 1/4 avocado, green chili salsa, blueberries
L: chicken breast sandwich on a spelt roll, an apple
S: slice of Ezekial bread and hummus
D: I came home in the afternoon, sat by the pond, and then had to go see a client at 5:30. When I got home at 7, DH said, "let's go out," so we went to an Italian place. I had a mixed salad, seared scallops in red pepper coulis, and a side of wheat penne with marinara, of which I ate half. One glass of red wine.
Then we went for frozen yogurt. I had a 4 oz. size of chocolate.
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B: wheat chex, rasberries, coffee
L: Gumbo with rice soup
D: two leftover pork ribs, 1/2 large mushroom stuffed with polenta/cheese mixture, sliced tomatoes
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B: 1 piece wg toast with peanut butter
S: 1 bowl cereal with raspberries
L: crackers and cheese
S: barbq potato chips
D: small bit of steak, green beans salad with garbanzos, cucs, bell peppers and vinaigrette, corn on the cob
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Tuesday
B: 3 oz cold chicken, 1 sm banana, black coffee
L: 2 egg white tortillas (for lack of a better way to describe them), guacamole, tuna, spinach
S: apple
D: grilled chicken topped with avocado, roasted mixed veggies (parsnips, carrots, beets, brussels sprouts)
Wednesday
B: scrambled eggs w spinach and onions in it, bacon, black coffee
L: leftover chicken topped with avocado, left over sauteed veggies
S: handful of macadamia nuts
D: grilled burgers topped with home made guacamole, baked sweet potato 'fries' and home made orange iced tea
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B: scrambled eggs, turkey bacon, avocado, blueberries
S: before ride, slice of Ezekial bread with soy nut butter
L/D: carrot sticks and hummus, 2 small chicken thighs, soba noodle slaw, fruit, small piece of ginger-lemon pie, a couple of glasses of wine
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Yesterday:
Bowl of cereal, strawberries
50-mile hot bike ride, with a headwind the last 10 (uphill) miles: 9(!) bottles of water, 1 bottle diluted Gatorade, 2 tubes + 1 shot blocks, one Clif bar.
small frappucino with whipped cream. I think I earned it, no?
Bag of potato chips, glass of Gatorade.
Bottle of Lifewater.
Chicken salad + salad greens on a bun
small glass of coconut water
Today:
Making up for that calorie deficit, I think...
Yogurt smoothie (~1/3 cup Greek yogurt, 5 strawberries, whole banana)
Espresso+cream and a Luna bar (those are good!)
Lunch at "Mexican" place: Taco salad (with chicken)
Clif Builder's bar and 10oz bottle of diluted Gatorade
partial Chipotle burrito (much better than the place we ate lunch!), Coke.
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S: before 4:45 AM ride to gym (7 miles) slice of raisin Ezekial bread with soy nut butter, did boot camp class, ate 3 dried apricots and half a Luna Bar before the ride home
B: ham and cheese sandwich on a spelt roll, an orange, coffee
L: salad with chicken breast, avocado, left over whole wheat cous cous
S: nuts and cranberries
D: spaghetti squash, with marinara sauce with ground turkey, peppers, 2 squares dark chocolate, glass of red wine
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Yesterday
B: frittata with bacon, mushroom and kale in it
S: black coffee and a banana
L: burger topped with quacamole, baby carrots and more guacamole and then a handful of blueberries
S: apple
D: thai pumpkin curry with chicken (no rice, extra steamed veggies instead)
