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OK, to finish the rest of yesterday's meals:
When we got back from the ride, before dinner, we had 2 glasses of wine with the inn owners and some other guests. Our dinner wasn't until 8 PM, so I was ready to eat.
We went to an awesome Italian place, we had been to once, 4 years ago. I had a cup of Tuscan white bean and spinach soup (some crostini in there, too) and chicken al chianti. I ate about half of the full chicken breast, with some onions, mushrooms, in a sauce. Also ate 3 -4 of the roasted potato pieces. That was enough. I was sorry we couldn't take it home.
Today:
half a Luna Bar before 10 mile fast ride along the beach. Then we ditched the B and B breakfast and went out.
B:veggie omelette with a a little provolone, 2 slices whole wheat toast, 2 chicken apple sausages, coffee
L/S: I didn't really have lunch. On the way home from the Cape, we had to stop and sign papers for my new car, which I am getting tomorrow. I ate the rest of the Luna Bar and when I got home I ate a slice of Ezekial bread with hummus and some nuts and cranberries
D: ratatouille (from a Paleo recipe) over some pasta made of quinoa and amaranth, 2 squares dark chocolate
S: apple slices with soy nut butter
back on track tomorrow...
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Yesterday:
B:Cereal, 1%. Black tea with half-and-half and sugar.
L: some seriously questionable peanut noodles. I think they were in the fridge a little too long...
D: Cheese on toast (white cheddar on one, Cotswold on the other), strawberries, a couple pieces of chocolate
Today:
Cereal with 1%
Half a bottle of coconut water stuff
19.2 mile ride. I booked it on the way back to avoid rain, which never materialized. :rolleyes:
McD's at the turnaround point. I think I need to eat more before I ride. (6 chicken nuggets, small fries, 3/4 of a small Coke (incl. ice))
Chai latte on the way home.
Tiny bag of chocolate caramels, the other half of the coconut water
Onion+egg fried in butter, with grated white cheddar and Red Dragon on whole wheat toast. SO good. (Bacon would be an interesting addition...) Strawberries.
Water's on for decaf tea and a mini pastry.
I need to eat more veggies. Fixings are in the fridge for a mango-strawberry lassi tomorrow morning, and I have to work out what I'm eating for lunch and dinner for the rest of the week...Hm.
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Today:
B: Kashi Autumn shredded wheat cereal with 6 almonds and a few raisins, 2 whole egg + in egg white, skim milk, coffee
S: a few almonds and raisins
L: Went to an Indian restaurant with a friend and had a little of this and that - a piece of bread, a little chicken, a taste of goat (curious), a little rice, some spinach, 2 fried zucchini, a little salad, a bit of rice pudding.
S: banana
90 minute workout
Cliff Builders bar on the way home - so I just had a banana, a bit of PB and some skim milk to finish off my impromptu "dinner". It is really hard to track calories when I've eaten out... I don't think I did too badly at lunch but it is hard to say.
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couple of walnuts and dried apricots before 2.25 mile run
B: Irish oatmeal with blueberries, 4 turkey roll ups with low fat chive cream cheese, coffee
L: left over ratatouille, an apple
S: piece of Ezekial sprouted grain bread with soy nut butter
rode 5.6 miles to client's house, then rode 5 miles with the client (he's 13) slowly, but up some bigger climbs, and 5.6 fast and chilly miles home
D: chicken tenders marinated in low fat coconut milk and red chili paste, with green peppers and onion, over spaghetti squash, 2 squares of chocolate
still hungry
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I may have to try to make ratatouille. Sounds pretty good to me.
B: Smoothie with almond milk, greek yogurt, strawberries, raspberries, and protien powder
S: Apple, some almonds and a quaker granola bar. I was soooo hungry. I had a fairly acitve weekend and really did not have a dinner last night except for some fruit.
L: Chicken and some veggies
S: Pretzles....still hungry
Walk 60 min and weights for about 20 min
D: Homemade thai meal with a little bit of jasmine rice, sausage, serrano peppers, onion, garlic and lots of spices. yummmm
Ride my spin bike 45 min
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Skipped breakfast this morning. Whoops!
L: Went out. Salmon Caesar and a roast beef sandwich from Panera. Mmm.
S: Peanut butter cup, latte
D: Salad (greens, red bell pepper, radish) with half a can of olive oil-packed tuna, goat cheese, and oil-and-vinegar dressing
S: Goldfish
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a few almonds and cranberries before strength/core class which very nearly made me puke
B: 2 eggs over easy, an orange, 2 slices turkey bacon, coffee
L: cup of roasted red pepper tomato soup, left over spaghetti squash with 2 curried chicken tenders, left over pink beans, another orange
S: piece of Ezekial sprouted grain bread with soy nut butter
D: 4 soy based "meatballs" (they were horrible, had a weird taste), sweet potato, salad, 2 squares chocolate
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Yesterday:
Breakfast:
Greek yogurt, granola, PB, honey parfait
Morning snack:
Pink Salmon and cottage cheese
Lunch:
Beef and broccoli, rice
Afternoon Snack:
Luna protein bar
Dinner:
Salmon w/ korean kimbap
Race: 1 bottle accelerade
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Commute to work
B: plain greek yogurt with some kashi cereal
S: luna bar
L: 1/2 wheat pita with lots of veggies and some chicken
Commute home
S: Almonds, some dark chocolate and beef jerky
30 min weight workout.
D: Chicken and lots of veggies
Kind of a rest day for me today. My legs are kind of shot from my weekend fun of lots of high alpine hiking and my run yesterday. Tomorrow is a plan to do a short but steep trail run.
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B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate
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I met my calorie goal today, barely, but I met it for a riding day :)
B: egg sandwich with Ezekial bread and 2 eggs (it had to be portable so I could have it with me after the bod pod session)
S: a few almonds and raisins
L: salad greens, a small amount of French dressing, chicken sausage, mushrooms, onion, tomato, mozz. stick
S: banana, 6 almonds
Pre-ride snack: 1 slice Ezekial bread/banana sandwich with PB, 1/2 cup milk
Awesome 20.5 mile ride and broke my 13.3 mph average for the first time this year :) My heart rate was up there though, hit some good little winds here and there and burned some calories. About 1/2 serving of Hammer Heed during the ride (diluted in my "special" bladder for my Camelbak).
A bit of milk and 7 sweet potato tortilla chips when I walked in the door
D: Big salad with chicken, mushrooms, garden fresh radishes and greens, made a little dressing with MY home-made mayo, skim milk.
I am still hungry, but it is much too late to eat any more. I made my calorie goal and that is all that counts.
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Coffee
Late lunch due to crazy lab things. Brown rice with turkey sausage, broccoli, spinach and Parmesan.
Bowl of cereal, strawberries with a tiny bit of cream
20.2-mile bike ride (water, 2 shot blocks) I sort of forgot that I need more than 1 bottle of water when it gets this hot...
Small decaf frappucino. The mocha coconut thing is back. I am in trouble.
The very last of the same thing I had for lunch (not enough for a second meal), followed up with a bowl of Greek yogurt with granola, strawberries, pomegranate seeds.
I'm hoping to ride in the morning, since it's going to be absurdly hot tomorrow afternoon. We'll see how that goes...
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B: yogurt, alpen no sugar added muesli, blueberries.
S: finn crisp cracker with spouses exquisite homemade hummus
L: two eggs and Canadian bacon
S: finn crisp cracker with nutella
D: toast with pulled pork, lots of brussels sprouts
S: Nutella on cracker, milk
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B: 1/4 of a PBJ, cottage cheese
B2: Luna protein bar
L: spinach salad and 1/2 turkey sammy, apple
Pre ride: kashi granola bar and banana
Ride: 1 bottle gu brew
Post ride: Luna protein bar
Dinner: roasted beets with feta and strawberries and braised pork cheeks with sugar snap peas and avocado
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B: oatmeal, protien powder and some walnuts and raisons
S: Apple and a few almonds
L: ham, a small piece of bread and lots of veggies
4.5 mile steep trail run
S: Lara bar
D: my plan is a large salad and some chicken.
