What did you eat today?

B: oatmeal with protien powder and some raisons

S: beef jerky and an apple

L: fish with some veggies and some pretzles

60 min spin tape

S: chocolate milk and fig newtons

D: Steak with a salad

S : Frozen fruit

B: bowl of cereal with strawberries, 1% milk, coffee
L; tuna salad sandwich on WG bread, lettuce
Snack: 1 cherry chobani yogurt
Snack: apple/carrot/beet juice (home juiced) 1 glass
Dinner: salmon, rice pilaf, asparagus
Dessert: 1 piece of angel food cake and strawberries

B: oatmeal with protien powder

S: Apple and some almonds

L: Steak and some veggies

60 min walk

D: most likely pork chop with a salad

may do some weights later on

B: slice of Ezekial sprouted raisin bread before strength/core class
2 eggs over easy, 2 slices Canadian bacon, half a grapefruit, coffee after class
L: 4 slices of low salt ham stuffed with low fat chive cream cheese, an apple
S: cheese, 3 dried apricots
S: nuts and cranberries
D: pan seared scallops, brussel sprouts, salad, 2 squares chocolate

B: special K, lots of strawberries, coffee
Snack - banana
Lunch: grilled chicken, rice and veges
Dinner: 1/3 NY steak, 1 tiny baked potato sour cream, green beans, 1 glass red wine

Last night dinner at Chez Trek & Knott:

Chili made with leftover pork roast from the night before, Knott cooked pork shoulder in a crock pot in red salsa with onions, red and yellow bell peppers. It was delish.

So last night I took the leftover pork, slow simmered it with garbanzo beans, sauteed yellow onions, lots of garlic, diced fresh tomatoes. Topped with scallions, avocado and cheddar. Followed by berry sorbet and port. Delish again!

I have a Greek salad started now with cucumbers, tomatoes, red and yellow peppers, feta cheese all marinating in a garlic, cracked black pepper dressing. Plan is to serve that with some manner of sausage, maybe sauteed baby kale too.

Sounds yummy Trek!

As for me, I finally hit my rest-day caloric goals...(rest-day goal is 16-1800, almost hit 1700)

B: 1 whole egg + 1 egg white, bran cereal with raisins, skim milk, coffee
L: Chicken Italian Sausage sauteed with kale, bok choy. brown rice, skim milk.
S#1: tiny crunchy yummy apple with a low-fat mozz. stick
S#2: Got hungry and dinner was going to be later, so had a small banana with a tsp of PB
D: carmelized onion egg white frittata with chicken sausage, small lettuce salad (home-made dressing), 1 slice Ezekial toast with a very small amount of reduced sodium butter. Skim milk. 2 squares dark chocolate with 1/2 tsp PB for dessert.

Wanted to ride today but quads are toast...so focused on eating well, drinking lots of water, and broke out the dreaded foam roller. I want a beer...but those are only for days I ride ;)

Kind of an iffy day for me. I had planned to workout more....but had to work 11 hours. I did manage to ride my spin bike for 45 min.

B: oatmeal with protien powder

S: Cookie that a co-worker made. Yummm

L: 3oz of Ham some veggies, and an apple

S: Pretzles after my spin bike "ride"..very windy here so no ride outside. Gusts well over 50mph

D: Homemade pizza.

Passover started last night... sigh
B: chopped chicken breast, red pepper slices, 2 pieces of Machengo cheese, hummus, small bowl of whole wheat flakes and 1% milk, coffee
S: before hilly, windy ride 19 miles; slice of Ekekial sprouted raisin bread with soy nut butter
L: home made chicken salad with almonds and cranberries, cup of butternut squash soup, an apple
S: Machengo cheese slice
D: OK, traditional Seder foods, one piece gefilte fish, 1 slice matzah with chopped liver, horseradish, charoset, some celery and carrots, matzah ball soup with one matzah ball, one slice turkey breast, sweet potato, matzah/raisin kugel (pudding), broccoli, and finally dessert of some chocolate torte and strawberries. Some wine, too.

I haven't been feeling tip-top the last two days so I haven't been eating very much. No bike rides either :(

B: greek yogurt, peanut butter, honey, granola parfait w/ side of local pasture raised bacon
L: ???
D: baked sweet potato, shrimp sauteed in coconut oil with a squeeze of lemon

B: oatmeal with some protien power. I may try some eggs tomorrow. I am not a big fan of them..just trying to break out of my oatmeal rut

60 min run

S: apple with some almonds

L: ham and some veggies with another apple

45 min weight workout and core work

S: chocolate milk

D: plan is to have some leftover pork chops and a salad

Um....
B: Bowl of cereal with 1%, small white chocolate mocha
L: Clif bar, glass of mango lemonade
40 mile ride:
1 tube of shot blocks, half a packet of sports beans, and a stop at McDonald's (6 chicken nuggets, small fries, small Coke) because I was so freaking hungry.
Then I stopped at Dairy Queen after the ride and got a small Blizzard.:rolleyes:
Beef jerky, piece of toffee. I think I'm eating nothing but veggies for the next few days.

B: Greek non-fat yogurt and blueberries with almonds, 2 chicken breakfast sausages
L:chicken breast over sliced tomatoes, with melted cheddar, piece of matzah, cup of creamy tomato soup, an orange
2.6 mile run-walk
S: nuts, cranberries, chocolate mix
D: sigh... we had our cycling friends and son over for second seder. DH, DS, and I munched on roasted red pepper hummus and matzah while we waited for our friends. Dinner included matzah ball soup, usual ceremonial foods of matzah, horseradish, and charoset (nuts, apples, brown sugar, wine), one piece of gefilte fish. DH made the most delicious roasted lamb shoulder, had just a couple of pieces, more matzah-raisin kugel, and pan fried asparagus with grape tomatoes, goat cheese, and balsamic vinaigrette. Dessert; strawberries, low fat ice cream, and chocolate matzah.
We also managed to drink 2.5 bottles of red wine between 5 people.
Not weighing myself today.

B: once again...oatmeal with protien powder and some raisons. I really did not feel like cooking up some eggs

Short 2 hr hike in the foothills

S: Apple with some pretzles

L: Ham with a small piece of bread and some veggies

yard work

S: some almonds and jelly beans

D: Turkey, corn, a roll and salad

breakfast: steamed adzuki bean bun and chocolate milk

snack: random dinner roll and 500ml of redoxan solution thing

lunch: bits of pizza topping and salmon, low fat yogurt, pear and more water

dinner: rice, lemon pepper salmon, steamed bok choy. Water. one lonely chocolate chip cookie.