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Yesterday
Breakfast: Peanut butter toast and coffee
Pre-ride snack (50 miles): 1/2 Clif Bar, 1/2 banana
Late lunch: 3 pieces frozen, thin-crust, cheese pizza
Dinner: Vegan waffles with agave nectar syrup
Evening snack: Triscuits with cheddar cheese, 2 glasses of shiraz
I'll have to see if I can find some here in town, I have a student working for me who's from Malaysia and she might enjoy a taste from home.Quote:
Originally Posted by deeaimond
I've been sick this week, so my eating has been all over the place.
Yesterday:
Got up late.
B: An apple. (We ran out of milk, so no cereal for me.)
L: Don't remember. Whatever I found in the fridge.
S: Two chocolate chip cookies and Earl Grey Lavender tea with milk and sugar.
D: Bowl of soup with a couple of slices of bread.
S: Mug of milk.
B: whole wheat bagel, lite cream cheese, lox, and tomato. a few strawberries, 2 cups of coffee and 1/4 cup of grapefruit juice.
L: Chicken (Boar's Head) and light provolone on whole wheat bread, with mustard, about 1/4 cup of cole slaw, an orange, one square of dark chocolate.
snack when riding: half a Luna Bar at about mile 12 of a 25 mile ride, a bottle of water with Nuun. Ate another half a Luna bar when I got back.
D: salad with roast chicken, romaine, poblano pepper, chick peas, goat cheese, grape tomatoes, glass of water and one square of dark chocolate
I think I ate way too much salt on Friday, because when I woke up yesterday, I had gained 4 pounds since Thursday
38 kms. bike ride-- different route than yesterday.
B- oatmeal with milk, 3 prune plums & tea with milk
Snacks - apricot danish & coffee with milk (yea, bad. A stopover near end of ride.)
slice of cranberry & pistachio bread with soy cheese, tea & milk
banana
Supper- baguette sandwiches with warm braised portabello mushrooms (marinated in red wine, herbs, wine vinegar, oil etc.) with Raclette cheese slices and fresh basil.
Dessert (also homemade): peach compote with ginger root, cinnamon, red wine and maple syrup drizzle over yogurt. No sugar was added. Supper was courtesy of dearie who invented this all stuff. :)
Earl grey tea with milk :):)
B: Cereal.
L: More cereal.
S: Cadbury chocolate fingers. (Just a couple, though.)
D: Frozen chicken nuggets (they were organic, though) and a couple of yogurt&green onion potato chips. I'm going to go make a salad in a little bit. Can of Blue Sky's version of Dr. Pepper.
Owlie, sorry you're feeling like crap. But I couldn't help but giggle at your justification for the organic chicken nuggets, ..followed by a bag of chips. Real comfort food or shall we say, real 'chicken soup' for the sick cyclist. :o:)Quote:
Originally Posted by Owlie
so far today I had
breakfast full plate steamed organic carrots and three free range chicken thighs with spring water + supplements
snack roasted hazelnuts with spring water
lunch 3 steamed organic zucchinis and eight ounces of Tilapia fish with spring water + supplements
and yesterday I had
breakfast hazelnut milk + supplements
snack roasted organic almonds and raw organic walnuts with spring water
lunch full plate steamed organic celery and 3 free range chicken thighs with spring water + supplements
snack Manitoba harvest organic unsweetened hemp milk and spring water
dinner full plate steamed organic kale and eight ounces grass fed beef with spring water + supplements
B- bowl of Raisin Bran
S- banana
L- Lean Cuisine and an apple
S- 3 fig newtons and a piece of provolone, small glass of choc milk
D- Flounder w/ mashed potatoes (flakes :rolleyes:), and carrots
Miller, kindly introduce yourself here:
http://forums.teamestrogen.com/showt...=2001&page=156
We don't know anything else except you take supplements quite often during the day. :) Are they vitamins?
1-2 TE members are located near you. :rolleyes:
Let's see:
B: Bowl of cereal and a latte from Starbucks to get me through morning classes
L: Spring mix plus half a chicken breast (chicken sprinkled with garlic powder, pepper, paprika and oregano with a little salt, cooked in olive oil and a bit of chicken broth), with olive oil and vinegar dressing. Can of Blue Sky
S: a couple of Cadbury fingers
D: More organic chicken tenders with ketchup and spring mix with oil and vinegar dressing. A can of Blue Sky. Hm...I need starch.
There will be another Starbucks trip in the near future--I have a biochem exam tomorrow morning.
Pretty good day today....considering it's Halloween!
a late Breakfast:
Large skim latte,
Bowl of granola with banana and cranberries in yogurt,
& a corn muffin.
an early dinner, very large portions each of:
Fresh pulled (my garden) carrots,
*Big* pile o' (my garden freshly cut) Swiss chard and bok choy,
Roasted garlic potatoes grown by my friend,
& glass of milk.
(we had the same stuff for dinner last night too)
6 tiny 'miniature chocolates'.
B- oatmeal with milk, tea with milk. Tangerine, grapes.
Snacks- almond biscotti & coffee with milk
banana, tea with milk, 2 slices of rosemary bread with abit of blue cheese
1 freshly baked pretzel, more tea
Raisins.
Supper - sauteed mushroom, onions and garlic wrapped and baked in phyllo (he forgot to add escargots.. :( which I bought a tin.)
sauteed leek and fennel on side.
abit of yogurt with homemade applesauce
2 fresh figs
orange (breakfast before yoga) and roobois tea with stevia
green apple
red apple
GIANT serving of coleslaw , no mayo but with apple cider vin, lemon, salt and pepper
quinoa spice cookie
slice of Parmesan cheese
quinoa biscuit
another serving of coleslaw( Im on diet as I gained 3 kilos on vacation and shorts are too tight.Somewhat ill, so not so hungry.)
four raw carrots
Protein shake( after ride)
Dinner( which will be two big heads of broccoli, beans and whatever else I think of, steamed.)
I wish , oh I wish I had some little cakes or apple pies! Must be time for protein shake again:)
B: 2 sliced wholewheat toast w butter and coconut jam
L: roasted curry chicken w/ homemade coleslaw and green beans
S: steamed rice cake w. coconut,
S: papaya and honeydew fruit blend
D: dbl cheeseburger w/ small fries
S: Instant ramen w/ ham and some honeydew
I haven't exercised in 3 days!!!
time to start again tmw. :D