My insurance (Blue Cross PPO) is like what Rebecca discussed, except it is not an HMO, like Kaiser. I don't have to get referrals for anything, no limits of on things like PT, and reasonable co-pays (20.00-50.00) for various services and drugs. The cost to us has gone up over the years, but, still quite reasonable compared to what i hear from others. Employees at my work have a choice of the same plan (we get it through DH's work), but pay a lot more money for their premiums.
I would never buy one of the high deductible plans. I know they are cheaper premiums, but good health care is pretty important to me. I've had enough things, that while not life threatening, could have been costly if I hadn't had this insurance. My insurance paid for one of my kid's experimental surgery to cure his Raynaud's, 12 years ago, 2 cardiac caths for DH, and a few MRIs/CT scans for me, all for 20.00 co-pays. No complaining here.

