B: two eggs, 1 biscuit, 2 pieces of bacon, coffee
Snacks: Pistachios
Lunch: Small amount of au gratin potatoes
Dinner: Salmon, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
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B: two eggs, 1 biscuit, 2 pieces of bacon, coffee
Snacks: Pistachios
Lunch: Small amount of au gratin potatoes
Dinner: Salmon, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
2 pancakes, 2 slices of bacon and an egg, tea with half-and-half and sugar
34.4-mile ride (5 shot blocks, water)
Bag of potato chips, glass of mocha protein drink mixed with milk to ward off the impulse to eat all the things.
Chipotle burrito, since I didn't feel like cooking. (Beef, brown rice, tomatoes, corn salsa, hot salsa, fajita veggies, sour cream, cheese and lettuce), Coke Zero. (Yuck. They were out of everything else.)
B: cottage cheese mixed with turkey slices, an apple sliced, with soy nut utter, coffee
S: half a whole wheat bagel
11 mile pretty hard ride
Brunch: I had French toast. I decided I wasn't dieting here. The serving size was perfect, 3 smaller slices of toast, with a caramel sauce and sliced bananas, herbal tea
D: tostada on whole wheat tortilla, with black beans, poblano chili, onion, and chicken, lettuce, avocado, topped with salsa
one square dark chocolate
B: 1 piece wg toast, 2 eggs, hashbrowns, coffee
L: ate very late, 1 piece meatloaf and a small bit of au gratin potatoes
D: pasta bake with tomato sauce, with mushrooms, sausage, zucchini, and mozzarella cheese
Better yesterday:
Early morning: 1 slice ezekiel toast with pb
Brunch: Loads of scrambled eggs, 1 slice toast, granny smith apple slices
Afternoon snack: Kashi granola bar
Dinner: Pork tenderloin with purple cabbage/grated carrot salad
B: omelette with egg whites and regular eggs, fresh parmesan, cup of non fat Greek yogurt with walnuts, coffee
L: salad with chicken breast, black beans, salsa, Mexican cheese, an apple, cup of roasted red pepper and tomato soup
S: small skim milk mocha latte
D: one chicken breast coated with whole wheat bread crumbs, sauteed in olive oil, whole wheat linguine with spicy sauce, spinach, glass of red wine, one square of chocolate
S: 2 dried apricots
B: egg whites, bran cereal with a few walnuts, skim milk, coffee
L: roasted skinless chicken breast, brown rice medley
S: Cliff bar
45 minutes walking, 45 minute weights session, 70 minutes hard spinning class
D: starving! roasted skinless chicken breast sandwich with sprouted wheat bread, slice smoked Gouda cheese, red-leaf lettuce, mustard. 1.5 squares 75% dark chocolate
walnuts and dried apricots before strength and core class
B: egg whites and pesto, small bowl of whole wheat flakes, 1% milk, blueberries, coffee
L: cottage cheese with turkey slices, an apple
S: I came home before my last client, as it's school vacation this week and my schedule is weird. I was starving. I ate a piece of whole wheat bread and had a couple (3?) pieces of Machengo cheese.
1.5 mile hike through the woods with a 13 year old diagnosed with PDD. He moves faster than some adults I've walked with!
D: 4 oz. of seared sushi grade tuna, encrusted with sesame seeds, stir fry of bok choy and mushrooms, with a sauce of cooking sherry, ginger, garlic, and a small amount of light soy sauce, over udon noodles. I ran out of soba, which is whole wheat, so I ate white flour for the first time in 7 weeks.
1 square dark chocolate.
I am starving, still.
B: oatmeal with blueberries, egg whites and goat cheese, coffee
S: half a slice of whole wheat bread with soy nut butter
21 mile ride
L: salad with red leaf lettuce, tomato, avocado, left over chicken breast coated with whole wheat bread crumbs, cup of roasted red pepper and tomato soup
D: salad with lettuce, flank steak with Montreal rub, goat cheese, home made vinaigrette, glass of red wine, 2 squares of chocolate
S: 5 almonds and 2 dried apricots
Yuck, I have a cold and I'm just not really hungry!
B: 1 piece wg toast, bowl of cheerios with 1% milk, coffee
L: 1 greek raspberry yogurt and a banana
2 hours tennis not at a very high level!
D: 2 beef tacos, small amount of rice/beans
few cups of tea with honey, lots of water
B: handful of almonds before circuit training, 2 egg omelette with chicken and avocado, an orange, coffee
L: home made chicken salad with dried cranberries and walnuts, apple
S: pack of nuts and cranberries
D:3 turkey meatballs with marinara sauce, salad with grated parmesan and nuts, oil and vinegar
B: cheerios, milk, coffee
1 banana
L: a few bites of rice and beans (just wasn't hungry)
D: 2 pieces of pizza, salad
I wish I could eat nuts 4 times a day and be 105 pounds. :)Quote:
Originally Posted by Crankin
This is not a huge amount of nuts, Susan! Like 5-6. I am not really addicted to them, but they fill me up much more than the crappy crackers I always used to eat for snacks. I find it much easier to control my ravenous hunger and feel full during the day when I eat the nuts in these small amounts. I even have been using them as snacks when riding (shorter rides).
I envy you your self-restraint. Nuts are my nemesis. :oQuote:
Originally Posted by Crankin