B: Cup of fruit, eggs & ezekiel toast
S: Green smoothie
L: UM Shake, salad
S: Quinoa & Oats
D: Butternut Squash and curried lentils
S: Dark Chocolate
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B: Cup of fruit, eggs & ezekiel toast
S: Green smoothie
L: UM Shake, salad
S: Quinoa & Oats
D: Butternut Squash and curried lentils
S: Dark Chocolate
O-M-G...Trader Joe's has cheddar chocolate cheese! Sounds strange but it is delightful! Very nice cheddar, and the chocolate is more of an aftertaste, it is actually quite subtle when you eat the cheese. Having this in my fridge will test my resolve, but we all need testing from time to time :)
B: Steel-cut oats/egg whites/skim milk/coffee
L: Forgot most of it at home...had a veggie crepe with roasted skinless chicken (chicken from home).
S: small amount of berries with 1/3 cup no-fat Greek yogurt
S: apple with peanut butter
1 hour workout with 15 minutes walking, 45 minutes weights
D small roasted skinless chicken with sauteed watercress with green onions (used spray, not real olive oil), This was AWESOME! I am now a watercress convert :) 1 square 72% dark chocolate
chocolate cheese does sound weird.
Handful of walnuts before strength/core class. This class almost killed me. Seriously, I started thinking I am way too old for this sh*t!
B: small head of endive stuffed with cottage cheese and lox, bowl of Irish oatmeal with blueberries, coffee
L: left over veggie stew.
S: I forgot my snack, so I ate my apple that was supposed to be for lunch on the way home. My last client cancelled, so I was eating in the car around 4 PM.
D: 2 pieces sheep's milk cheese, glass of red wine. DH made me Valentine's dinner, 7 oz. filet mignon pan seared with wine, medley of zucchini and mushrooms, new potatoes, one piece dark chocolate.
Yes, but it is absolutely divine! I think something like this is either very good, or very bad, nothing in between.Quote:
Originally Posted by Crankin
Yesterday:
B: Tea with sugar and half-and-half. I wasn't all that hungry, for some reason
L: Bean soup with various veggies, sausage and bacon. (And now I don't have to see it again!)
S: Veggies (carrots, celery, red and yellow bell pepper strips) with roasted red pepper hummus, almonds
D: Persian food! One of my friends brought in food for us to try, and we ate all of it. 3/4 of a pita, chicken with celery and beans, rice with beef and herbs, and a chicken and potato salad. Nom nom nom.
S: Bowl of coconut rice pudding.
B: turkey breast with tomatoes on one slice of whole wheat bread, an orange, coffee
S: nuts and cranberries
L: home made chicken salad with a chopped apple mixed in. Half a deli flat.
S: 2 pieces of sheep's milk cheese, 2 whole wheat sesame crackers
D: veal with brussel sprouts, tomatoes, basil, onions, whole wheat cous cous, one square dark chocolate
B: Cream of wheat with raspberries, 1% milk, coffee
L: 1 bowl of chicken noodle soup, 1 piece of cheddar cheese, 1 piece wg bread
1 piece of chocolate
D: meatloaf and au gratin potatoes, green beans, 1 glass red wine
1 cup of tea with honey
B: Eggs and Ezekiel Toast
S: Quinoa and Oats
L: UM Shake and a Salad
S: hmmmm . . . not certain yet. Cinnamon raisin toast w/ sunflower seed butter?
D: Loaded Salad with beans, seeds, greens, veggies, etc.
S: Green Smooooooooooooothie
B: Two waffles, tea with sugar and half-and-half
L: Lunch at Panera! Half a turkey sandwich and a cup of broccoli cheddar soup
S: Almonds
D: Chicken sausage and bell pepper pizza (2 slices)
S: V8 juice with Tabasco sauce, potato chips, half a cinnamon roll, white chocolate
Today:
B: The other half of the cinnamon roll, latte
L: Broke down and went to the student union. Chicken Caesar salad, pretzel things with roasted garlic hummus
S: White chocolate, two green tea shortbread cookies, gingerbread-flavored tea with half-and-half and sugar
D: A saute of chicken sausage, red, yellow and green bell pepper strips and onion, with brown/wild rice mix and a salad
S (planned): Probably white tea while I study for my stats test, with a bowl of rice pudding.
B: 2 dried apricots and almonds before gym, one hour of weights and core, egg white/one egg omelette with goat cheese and spinach, Greek yogurt and blueberries, whole wheat cereal
L: left over chicken salad with apple, an orange
S: nuts and cranberries
D: 4 slices flank steak, 2 oz whole wheat linguine with marinara, lettuce, tomato, avocado, cheese, one piece of dark chocolate
B: oatmeal with blueberries, grilled low salt ham and cheddar cheese, tomatoes, coffee
L: left over veggie stew with whole wheat pasta, an apple
S: piece of cheese
D: 2 chicken thighs with 5 Chinese spice rub, mushrooms, water chestnuts, in a sauce made with chicken broth, rice wine, a dash of soy and soba noodles, piece of dark chocolate
B: Tea with sugar and half and half
L: Mac and cheese with ham, carrots, and an apple
D: 3 pancakes, 2 strips of bacon, half a grapefruit
B: 3 egg whites, slice of gouda cheese, two slices TJ sprouted wheat bread. a few berries with some non-fat Greek yogurt, skim milk, coffee
L: TJ garlic chicken sausage, slice of sprouted bread, non-fat Greek yogurt
1 hour 15 minutes on bike (35 minutes outside and 40 inside)
S: a few walnuts and raisins
D: roasted skinless chicken, sauteed watercress with sliced green onions, a medley of brown rice, black barley and daikon radish seed. 1 beer. 2 squares dark chocolate
S: apple
20 minutes of hill walking intervals on the dreadmill
B: red bell pepper stuffed with tuna, melted cheddar, small bowl of whole wheat flakes and 1% milk, coffee
L: I had my monthly consultation group with my grad school friends. It starts at 10:30 and goes to 1:00. I managed to eat lots of pepper slices with yogurt dip, 3 pieces of cheese, 3 whole wheat crackers, an orange slice, none of the bad stuff. When I got home, I had half a turkey sandwich on whole wheat and then went for a 21 mile ride.
S: nuts and cranberries, one piece of sheep's milk cheese
D: went out with friends to a great restaurant. Had a winter vegetable salad and grilled salmon with hoisin sauce and whole wheat soba noodles, one glass of red wine. I ate all of the salmon and about 1/3 of the noodles.
Yesterday was bad.
Today should be better, but I already had a piece of that delicious cinnamon swirl bread I impulsively bought at the bakery yesterday. GRARGH. I will make James eat all of it. Maybe my chickens would enjoy it... ;)