Dear self,
Three things...
- Potato chips do not a healthy breakfast make.
- You're 33. You really should know by now how to tell when someone is flirting with you.
- Congrats on getting your Bulgarian split squats back. So what if it's just at bodyweight for now (besides, your body weight is nothing to sneeze at), a year ago you couldn't even walk up or down stairs without help because of that knee. And six months ago, you couldn't do single leg movement exercises without practically falling over from the pain and instability. You can really start working on not overcompensating for strength with the other leg now. Good job.
Love always,
Dex