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B: egg white omelette with pesto, and a cup of whole wheat flakes, 1% milk, blueberries, coffee
L: curried chicken salad with apple, made with veganaise, cup of creamy tomato soup
S: nuts and cranberries
D: (restaurant) 8 oz. filet mignon, garden salad with oil and balsamic vinegar, broccoli, half a sweet potato, glass of red wine
B: Two whole grain waffles with honey butter.
S: White mocha, three scones
S2: White chai with sugar
D: Penne with vodka sauce and a little pork sausage, a salad, a small apple and two green tea shortbread cookies.
B: 2 eggs, corned beef hash, 1 piece toast, coffee
L: crackers and cheese
S: 1 beer, handful of pistachios
D: bowl of chili with corn bread
shredded wheat, strawberries, 2% milk, coffee
L: 1 bowl of chili
Snack - handful of nuts, 1/2 beer
Dinner: 3 slices of pork roast, few roasted potatoes, green beans
1 cookie
B: 4 slices of lox rolled up, with light cream cheese, 2 eggs over easy (note to self, do not ever buy Trader Joe's light cream cheese again. It tastes like preservative. Go to the bagel store!), coffee
L: home made chicken salad with walnuts and cranberries
S: slice of whole wheat bread with soy nut butter, coffee
D: 5 slices of Boar'sHead chicken breast over a sliced tomato, with melted cheddar, cole slaw, an apple
S: 3 whole wheat pita chips
Adding to yesterday: Small bowl of Greek yogurt with granola and pomegranate seeds
B: 2 whole grain waffles, plain. Latte.
L: Water with a squirt of lemon juice; mac and cheese. Wasn't hungry, really;
L2: Bowl of penne with vodka sauce. (Last of it...sniff.)
S: Chai with half and half and sugar. One green tea shortbread cookie and a mini peanut butter cup.
D: Cereal w/ 1%. "Light Butter" popcorn (now I remember why I don't buy it...), pomegranate seeds.
I have all this food in the fridge (I made a chicken and rice dish last night, and I have meatballs from earlier in the week), and no motivation to eat it. Weird.
B: eggs, lox, and onions, coffee, an orange
L: sliced tomato with basil, 3-4 pieces of fresh mozzarella, red leaf lettuce, pine nuts, drizzled with olive oil, cup of sweet potato soup (low sodium)
S: nuts and cranberries, slice of whole wheat bread and soy nut butter
D: chicken marsala (one chicken breast) with baked fennel topped with fresh parmesan, salad with goat cheese and cranberries, one piece of dark chocolate
S: 2 dried apricots
B: oatmeal, strawberries, bananas, 1%milk, coffee
L: leftover rice and artichokes with tomato sauce
D: 1 piece of pizza, salad with vinaigrette and blue cheese crumbles, 2 glasses white wine
B: stir fried pepper and zucchini, topped with egg whites, coffee
L: tuna salad, made with Greek yogurt, mixed with a Pink Lady apple
D: stir fried chicken sausage and veggies (green beans, pepper, onions) with a salad of red lettuce and marinated artichoke hearts, 1 piece of dark chocolate
S: cup of non fat Greek yogurt, with blueberries
B: 1 piece of coffee cake, coffee
Snack: cherries and 1 banana
L: salami and cheese sandwich on wg bread
D: 1 bowl of chili
Dessert: 1 bowl of cheerios 1 % milk
B: stir fried low salt ham, peppers, zucchini, with low fat melted cheddar, coffee
L: salmon salad made with Greek yogurt on lettuce and grape tomato, balsamic vinegar, almonds, cranberries, and blueberries mixed in a bowl
S: piece of Iberico cheese
D: (restaurant) salad with red leaf lettuce, pears, beets, wine/vinegar dressing, sliced cod with tomatoes, and zucchini. I ate one of the small roasted potatoes, 2 glasses red wine. Decaf
B: 1 piece of coffee cake, coffee
Snack: 1 banana
L: peanut butter crackers
D: hamburger, french fries and a beer
Yesterday:
Coffee and a doughnut. I need to actually eat breakfast at home.
Cheese ravioli with meat sauce
Most of a beer
Two plain wg waffles
French onion soup out of a box, with barley thrown in
Yesterday:
B: steel-cut oats with blueberries, PB, skim milk, coffee
S: 1 slice sprouted bread toast with PB
L: Luna bar with 1 cup skim milk
D: Small serving of home-made bean soup, hot turkey wrap on Trader Joe's whole wheat tortilla, 1 beer
Today
1 hour on trainer before breakfast
B: 3 egg-white omelet with a bit of shredded sharp cheddar cheese, two slices of turkey bacon, small amount of steel-cut oats, skim milk, coffee
L: Luna bar (no time for anything else)
30 minute moderate weights workout (called short due to complaints from the neck department)
S: fresh blackberries with a bit of fat free Greek yogurt
Haven't decided what dinner will be, but leaning to making some fresh chicken salad (with almonds, cranberries, and apple) and salad greens. Perhaps some roasted pepper/tomato soup. We will see...
I prefer Cliff bars to Luna - but since my activity level is a bit lower in the winter, it makes sense to move to a less robust bar...No long hours on the road or trail right now :(
B: Irish oatmeal with some soy nut butter, blueberries, cranberries, and 1% milk mixed in, 2 slices turkey bacon, coffee
L: salad with black beans mixed with green chili salsa, tomato, avocado, low fat cheddar. An orange, which was horrible, so I ate about half of it.
Snow shoeing for about 50 minutes
S: Greek yogurt, almonds, blueberries
2 pieces of Iberico cheese and 3 whole wheat pita rounds a little later
D: 2 very small/thin pork chops, coated with a rub of chopped cashews (peanut sub), cumin, pepper, and a bit of sugar. Stir fried bok choy and whole wheat soba (about an ounce), with a sauce of rice wine and oyster sauce.
one piece of dark chocolate
one dried apricot before bed.