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B:spinach, red pepper, onion, 2 chicken-sage turkey sausage scrambled with egg whites, coffee
snack: piece of Machengo cheese, handful of walnuts
L: chicken wraps in romaine, stuffed with cole slaw (2), an apple
S: "small slice" whole wheat bread with soy nut butter
D: half a very small turkey meatloaf with mushrooms, homemade salsa (cilantro, tomato, poblano pepper, lime juice) and half an avocado
one piece of dark chocolate, half a glass of red wine
B: shredded wheat and 1% milk, coffee
Snack: Granola Bar
Lunch: few pieces of tempura zucchini with ginger sauce
Dinner: 2 tilapia tacos with cabbage, a little crema/green chili sauce, cilantro, salsa, corn tortilla, 1 beer
1 cookie
bowl of shredded wheat, strawberries, banana 1% milk, coffee
Snack: 1 banana
L: small plate of stir fry with rice noodles (lots of veges, sausage)
Snack: 2 biscotti and a cup of tea with honey
Dinner: roasted chicken, potatoes, dressing, gravy, peas,1 glass chardonnay
Dessert - two oatmeal raisin cookies
B: omelette w 2 turkey sausage links inside, blueberries, coffee
S: piece of cheese
L: stuffed tomato w/ homemade curried chicken salad, cup of butternut squash soup
S: nuts and cranberries
D: 2 small thin pork chops marinated in Dijon/soy, quinoa, salad, half a glass of red wine
Yesterday:
B: 3 egg-white omelet with 2 slices turkey bacon, 2 tomato slices, 1 slice sprouted grain bread, skim milk, coffee
S: Celery with a bit of PB
L: Home-made white bean chicken chili, raw carrots
S: Balance Gold protein bar
40 minute weights session, 25 on the ArcTrainer
Dinner was the last of the white bean chicken chili with added spinach. I was still hungry so finished up with a small apple and some non-fat cottage cheese.
B: diced and sauteed low salt ham with cheddar cheese melted on it, blueberries, coffee
S: nuts and cranberries
L: spinach salad with grape tomatos, balsamic vinegar, half of left over turkey meatloaf, apple
S: slice of whole wheat bread with hummus
D: 1/3 lb. of swordfish, marinated in lime juice, olive oil and pepper, roasted butternut squash, salad with lettuce, goat cheese, walnuts, vinaigrette
Yesterday:
B: Bran cereal with a couple of scrambled egg whites, skim milk
L: 1/2 roast chicken po'boy (overslept and didn't have time to pack a lunch)
S: 1 rice cake with a bit of PB
45 minutes on the trainer
D: small roasted skinless chicken breast, diced with onion and a small amount of cheese melted over it. 1 slice sprouted wheat bread and raw carrots. Skim milk
cheerios, strawberries, milk, coffee
1 banana
1 granola bar
L: 1 tilapia taco, 1 cookie
D: roasted chicken, dressing, gravy peas, 1 glass red wine
B: slice of whole wheat bread with hummus before spin class
egg white omelette with chicken breast inside, red peppers, coffee
L: I met Hirakukibou for lunch at an Italian market/cafe. salad with fresh mozzarella, artichokes, red pepper and vinaigrette, small cup of tomato and orzo soup, skim milk mocha latte
S: nuts and cranberries
D: went out for dinner before theatre. The restaurant kind of sucked.
cup of tomato basil soup, chopped salad with chicken, glass of red wine
then we went to Panera, where I was able to ignore the desserts. I had a cup of fresh fruit and herbal tea.
B: 2 eggs steamed over some sauteed low salt ham, with melted cheese, half a whole wheat bagel
L: cup of tomato soup, 1.5 veggie burger patty with melted low fat cheddar, salsa
S: after 4.5 mile hike, handful of walnuts, 3 dried apricots
D: 5 slices of pepper steak, made with flank steak, haricots verts, hearts of palm salad, one beer, one piece of dark chocolate
S: 2 dried apricots
B: Steel cut oats with egg whites, skim milk, coffee
1 hour on the trainer
L: mixed green salad with chicken, blackberries, no-fat cottage cheese, onion, tomatoes - (the cottage cheese basically replaces the dressing & I've been told this is strange but it is yummy)
S: Balance bar (went to the movies and this was the only way to resist yummy butter dripping popcorn :eek:
very late snack - cliff bar
late, late dinner - 1 Trader Joe's chicken/garlic sausage and 1/3 8-inch whole wheat tortilla
All in all not too bad, but back to normal today
Better today...sort of
B: bran cereal, skim milk, a few almonds
L: (coffee hour at church) 1 hot dog, 1/2 hot dog bun
D: Homemade bean soup (17 bean mix with barley, brown rice, tomatoes, onion, celery, carrots, spinach) with 1 chicken garlic sausage. 1 beer ...LOTS of soup left over for freezer and meals this week ;)
Normal day tomorrow :)
B: Cereal with 1%, tea with half-and-half and sugar
L: 2 slices chicken sausage, onion and garlic pizza
S: 1/3 or less of a bag of sour Skittles, kettle corn...I ate the whole bag.:o
D: Of sorts. 1/2 a container of Fage 2% (the other half ended up in curry, because it was the smallest container of plain yogurt I could find that wasn't fat-free). Granola, pineapple chunks on the side.
B: head of endive stuffed with cottage cheese and walnuts, coffee. Then I was still hungry, so I ate an orange and had a small piece of Iberico cheese
L: salmon salad made with non-fat Greek yogurt, on a bed of red lettuce and grape tomatoes, after 30 minute interval work out on the trainer
S: small skim milk mocha latte
D: chicken breast, stuffed with Greek yogurt, chives, green onion, with sauteed asparagus, garlic, and turnips, glass of red wine, 1 piece dark chocolate
1 egg scrambled, 2 pancakes, maple syrup, coffee
2 cookies
2 handfuls of peanuts and a beer
1 chicken thigh with artichokes, onions, crushed tomato and rice, 1 glass red wine