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Hey ladies - I am wondering if anyone has a bosu they want to get rid of - or possibly, if you know where I can get a good deal on one. I am surprised to say that people are selling them on ebay for more than the bosu website is. Which doesn't make sense to me at all.
Anyway - let me know. I figured it was worth a shot.
What's a bosu?
It's a core training device I used at a gym in Manhattan, NY. It had just come out then (about 5 yrs ago) and was developed by the a coach of the US Olympic Ski team. SOOOOO much better than an exercise ball - with a lot more versatility.
check it out.
http://www.bosu.com/scripts/cgiip.ex....html?src=SPBC
My local Target store carries them.
This is one of my all-time favorite sources for balance goodies.
www.fitter1st.com
They have BOth Sides Up balls. I love the various wobble boards and we have a Trikke, also.
You can do a lot with just a wobble board and a physioball! (and if I would just DO some of it, I'd have me some mighty fine muscles!)