Originally Posted by DebW
I'll give it a stab, but others may know more specifics about some of these things than I do. Your absolute worst cross-over is big ring front, big cog rear. That's because your big chainring tends to line up with the outer (smallest) rear cog and the inner chainring to line up with the center of your rear cluster. Eyeball your setup and see what the lines look like. Put the chain in each possible gear and look at the chain angle. You can also ride each gear (on the flat at an easy spin) and listen for how noisy each of the crossed gears is. If the chain is too angled, it can't flow smoothly onto the cogs because it would need to bend from the crossed angle between chainring and cog to the flat angle (w.r.t. bike centerline) of the cog or chainring. The rules aren't hard and fast, but you can get an idea of which gear combinations work easily and and which are a strain on the drivetrain. Obviously a chain that derails as you pedal backwards is an indication of very bad chain angle and should be avoided. On my 6-speed cluster, I avoid the 3 inner cogs with the outer chainring. On your inner chainring, you should get use of more gears than you get with the outer chainring. The main problem there will that the chain may scrape the outer chainring when you use an outer rear cog. This problem will be worse the larger the gap between chainrings. Put the bike in the inner front/outer rear combinations to check chain angle and chainring scrape. Avoid the chainring scrape combinations as much as possible, though hitting such a gear briefly isn't a big deal. You'll probably find 1, or at most 2 outer cogs that shouldn't be used with the inner chainring. If you had a narrow jump between chainrings, you might get all 8. Cross-over gearing will be worse with a short wheelbase bike, less of a problem with a longer wheelbase. The cog and chainring sizes you have make a difference, so you basically have to experiment and analyze to see what combinations are not optimal. The gears that you decide are cross-overs should be avoided 95% of the time, but occasionally using one for a short time won't do any real damage. You will just wear your components faster if you use them a lot. Hope that made sense.