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		Smucker's Uncrustables 
		Ok, I LOOOOVEEED these way before I started cycling. But recently I found out that they can be the perfect snack pre-during-post ride. The come individually prepackaged. You can eat them cold, almost frozen, or warm, and they have all you want in just 2-something-hundred calories. 
 
 Here's website in case you never seen these
 http://www.smuckers.com/fg/otg/uncru...=46&prodid=574
 
 P.S. No, I am not advertising the company, just sharing some info :D
 
 
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		Forgot to mention 
		They come in couple of flavours, but on the site I just saw that they added a new one with whole wheat bread, honey and PB 
 
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		You've found one of my secrets!  These are great, I can throw a frozen one in the bike bag.  By the time I'm ready for my snack - it's thawed.  I've only had the peanut butter and strawberry jam, have you tried the cheese?  I'll have to look for the wholewheat ones. 
 
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		I buy these at Costco occasionally for my daughter, but I've never been able to stomach how much stuff is inside! I guess I like more bread than stuffin'. It's a great tip, though...so handy because they're already pre-packaged. 
 
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		Snapdragon, I did try the cheese ones, i thought they were bluhh and a little too salty. I like the grape flavour and strawberry :-) yam yam yam. I am going to hunt for the honey on wheat bread now. 
 
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		oohhh those do look good. i've never heard of them before.
 
 thanks for sharing. now to try and find some.... more difficult for me than one would think.