i ran with the boys and...

i did better!

we did 500 yard sprints last night. there were 3 of us, me and two guys.

so the guys being guys the started off to hard on their first lap. i ran along at a good clip and got a max hr of 182. we did a total of 4 laps around. i slowly kept getting faster where they slowly kept getting slower. actually one really slowed down and i was only a couple seconds behind him. it felt so good. the last lap was my best and i had a max hr of 184. the burn felt so good.

oh that and i recovered faster than both of them. HA! i maybe a bit slower but i know how to pace myself! http://www.smileypad.com/v224/Happy/Nodding.gif and recover!

it was just such a good feeling that i did better than the boys i had to share it with the girls.

Cool. Way to rip.

Whooo! That's why your name is 'chickwhorips'! Way to go!

I LOVE it!!!!

I love when I play with the boys and kick some booty!!!!

Way to go....my ride with the boys was like that last night too.

My husband was calling me speed racer this morning!!!!

Yea for you!

Ruth

So awesome. Congratulations.

Keep up the great work!

thanks girls!

you girls are my inspiration that helps me keep going. sometimes i just want to quit and just do nothing, but then i think 'what would the girls think of me?' and i keep going.