Well, I've been off the bike for a full month....Last time I rode, I did a century on July 14. Got up this morning and hopped on the bike, did a flat ride for 30 minutes and it almost killed me! Holy cow, does one get out of shape fast!:eek: It might also be the overindulgence of fatty foods and wine for the past two weeks on vacation, but I was doggone disappointed in myself! Oh well, I'm glad I got back on the bike. Hopefully it will go better tomorrow.
