notes from the Velo Girls Bike Basics Clinic

The Bay Area Velo Girls puts on a Bike Basics clinic every month. I've never gotten around to attending it (I always think "maybe next month"), but someone who attended one recently took wonderfully detailed notes and posted them on her website for all to enjoy.

Lauren very kindly gave me her permission to post the link to her notes here:
http://www.laurenwu.com/fitness/basicbikeclinic.html

Lots of good stuff!

there's a link from the velogirls page to another site with an article about saddles and positioning and how women's butts are different than men's. i guess too many of us take our butts for granted...? because at the end it says something like 'see your butt. be your butt. love your butt.' good stuff :p

i was looking through the older threads and ran across this.