Running Coach Update - Week 7
I started the session with the following:
I owned up to not doing 2 of the exercises he gave me (never made it to Target to buy the workout rubber bands I needed)... fessed up to not doing 1 of the drills cause I couldn't read my notes... admited to missing one day of drills (I got 2 days done...and he said that was fine) due to flat tires on my bike (long story)...and I also told him about running for 4 minutes. :o :cool:
He didn't really SAY anything. Just looked at me... and smiled.
In today's session we did more drills. Lots of hopping drills. I also did some lunge drills, because I have a problem with tightening my butt and landing on a bent leg. Did some hamstring exercises (will pay for that tomorrow) and some other butt burner exercises.
This time, I wrote down my drills that I need to do for the next week, and I can understand what I wrote down. ;)
Next week... we are going to start doing short tempo runs! OH YEA! :D
